We are a self-help support group providing a safe space for people experiencing problems with depression to meet and talk together in a mutually supportive atmosphere. The group offers a safe, non-judgemental space for people to discuss their life experiences and to exchange advice. Essentially, the group aims to break isolation and gives people the opportunity to take control of their own lives and manage their problems.

The group is open to all and our members are from all walks of life with a variety of experiences relating to depression.

How do I become a group member?

You simply turn up, there is no appointment or referral necessary. The group is completely confidential; there is no registration process and we do not record any details of who attends.

Will I have to tell the group about my experiences?

No. There is no pressure to talk about anything you don’t feel comfortable with. Some of our group members simply listen to other peoples’ experiences around depression and offer their support. It is the choice of the individual member when they are ready to talk.

Can I just turn up?

Although the group operates on a drop-in basis, we do ask that where possible members arrive by 7pm and stay for the full session in order to avoid disruption and show respect to others who may be talking about difficult situations. However, if you do need to leave earlier than 9pm, please inform the group on arrival. Please feel free to discuss this with the facilitators, as we will try to accommodate individual circumstances.

Tell me more about the group ‘facilitators’

The group is facilitated by people who have personal experience with issues around depression. The facilitators work on a voluntary basis and receive support, line management and regular external supervision from Self Help Services. Also, the facilitators receive on-going training for personal development and have undertaken an enhanced Criminal Record Check.

I feel quite nervous about coming along for the first time.

It is natural to feel nervous, but please try to be reassured that everyone feels like this initially. The group is friendly and supportive and will offer you a warm welcome. Please remember that everyone in the group has a personal understanding of depression and the issues involved.

Will I have to attend every week?

Not at all. Some people attend the group as and when they need support and many attend regularly. It is the personal choice of the group member when they wish to attend.

 

Times

This group is on hold.

Contact information

For more information about the course please contact us