IT problems – Friday, 8 February

We’re currently experiencing some IT problems, which means we are temporarily unable to access any information on referrals that have been made.We’re hoping to have our systems back up and running very soon! Apologies for any inconvenience.You can still make… Read more

Beating the cycle of anxiety – Rich’s blog, part 8

Rich Crewe

Well, last week I started the training regime and I am doing it properly. Healthy diet and hopefully this will lead to an ever-increasing healthy mind.My first two commutes of the year went well, although to reference a rather bad… Read more

Don’t ‘man up’, speak up – Joe’s story

It’s been almost a year since I accompanied my dad to a reunion for former members of Tactical Aid Group: the division of Greater Manchester Police where he spent the formative years of his adult life, dodging petrol bombs and… Read more

Christmas 2018 opening hours

We will have slightly different opening hours over the Christmas period. Our opening times are:Monday 24 December – Close at 3pmTuesday 25 December – ClosedWednesday 26 December – ClosedThursday 27 December – Normal opening hoursFriday 28 December – Normal opening… Read more

Beating the cycle of anxiety – Rich’s blog, part 4

Rich Crewe

Within the previous couple of blogs I have made several references to the music and bands I listen to. This month’s blog seems apt to reference the Happy Mondays and their album entitled Pills, Thrills and Belly Aches.My medication (pills)… Read more

Children’s Mental Health Week 2018

Self Help is pleased to be supporting Place2Be’s Children’s Mental Health Week (5-11 February).The theme this year is ‘Being Ourselves’. Sadly, some children and young people can find it difficult to view themselves in a positive way, with low self-esteem… Read more