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Depressed

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Thinking Ahead
Rochdale

Thinking Ahead (Rochdale) can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Many people experience problems with how they think and feel at some point in their…

Address: Lock 50,
Oldham Road,
Rochdale,
OL16 5RD

  • Access: Give us a call, speak to your GP, or fill in our online form
  • Age: 18+
  • Opening times: Monday - Friday 8:30am - 5pm
  • Cost: Free
  • Telephone: 01706 751 180
Stockport eTherapy Service
Stockport Type: Online, Phone, Face to face

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Monday, 4 - 8pm
  • Cost: Free
  • Telephone: 0161 480 2020
Trafford eTherapy Service
Trafford Type: Online, Phone, Face to face

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the…

Address: Partington Healthy Living Centre,
91 Central Road,
Partington,
Trafford,
M31 4FY

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Thursday, 10am - 12pm
  • Cost: Free
  • Telephone: 0161 226 3871
Salford eTherapy Service
Salford Type: Online, Phone, Face to face

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the…

Address: Energise Centre,
3 Douglas Green,
Charlestown,
Salford,
M6 6ES

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Tuesday, 2 - 6pm
  • Cost: Free
  • Telephone: 0161 226 3871
Perinatal Wellbeing Workshop
Newton Heath Type: Face to face

This workshop is for women who are pregnant, or expecting a baby, who are feeling low in mood, anxious or isolated. The workshop offers professional wellbeing support and an opportunity to share stories and gain advice from other mums who…

Address: Newton Heath Sure Start Centre,
1 Great Newton Street,
Off Droylseden Road,
Newton Heath,
M40 1GX

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Weekly 11:15am - 1:15pm
  • Cost: Free
  • Telephone: 0161 226 3871
Manchester eTherapy Service
Manchester Type: Online, Phone, Face to face

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the…

Address: Zion Centre,
339 Stretford Road,
Hulme,
Manchester,
M15 4ZY

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Wednesday, 1 - 5pm
  • Cost: Free
  • Telephone: 0161 226 3871