Boost: Emotional Resilience course Type: Face to face Struggling to cope with life’s ups and downs? Boost is a structured course designed to boost mood, thinking, relaxation, assertiveness, motivation, sleep and confidence. It runs six times a year at different times and venues in Manchester and Trafford. In… Address: Various venues and times,In Manchester and Trafford,. Access: Boost is available to anyone who is registered with a GP in Trafford. To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Weekly - various times Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Zion Anxiety and Depression Group Type: Face to face This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share… Address: Email: dropins@thebiglifegroup.com,M15 4ZY Access: Age: 18+ Opening times: Wednesdays 2.00pm - 4.00pm Cost: Free View Service
Wythenshawe Anxiety and Depression Group Type: Face to face This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share… Address: Email: dropins@thebiglifegroup.com,M15 4ZY Access: Age: 18+ Opening times: Saturdays 10.00am - 12.00pm Cost: Free View Service
Harpurhey Anxiety and Depression Group Type: Face to face This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share… Address: Email: dropins@thebiglifegroup.com,M15 4ZY Access: Age: 18+ Opening times: Thursdays 1.00pm - 3.00pm Cost: Free View Service
Manchester Social Anxiety Group This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share… Address: Email: dropins@thebiglifegroup.com,M15 4ZY Access: Age: 18+ Opening times: Tuesdays 7.00pm - 9.00pm Cost: Free View Service