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Stockport eTherapy Service
Stockport Type: Online, Phone, Face to face

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Monday-Friday 9am - 5pm
  • Cost: Free
  • Telephone: 0161 480 2020
Trafford eTherapy Service (at home)
Trafford Type: Online, Phone, Face to face

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the…

Address: Please note this service is only available at home.,
The postcode below is for locality purposes.,
Trafford,
M32 0TH

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Monday-Friday 9am - 5pm
  • Cost: Free
  • Telephone: 01612263871
Salford eTherapy Service
Salford Type: Online, Phone, Face to face

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the…

Address: Salford Royal NHS Foundation Trust,
Mayo Building,
Stott Lane,
Salford,
M6 8HD

  • Access: To access the service you can refer yourself, or ask your GP to refer you. Please note that you have to be registered with a Salford GP practice in order to access this service.
  • Age: 16+
  • Opening times: Monday-Friday 8:30am - 4:30pm.
  • Cost: Free
  • Telephone: 0161 226 3871
Salford eTherapy Service (at home)
Manchester Type: Online, Phone, Face to face

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the…

Address: Please note this service is only available at home,
The address below is for admin purposes only,
Self Help, Oakland House, 76 Talbot Road,
Manchester,
M16 0PQ

  • Access: Our eTherapy administrator is available Tuesdays and Fridays, 8:30am to 4:30pm and Thursdays, 8:30am to 12:00pm – otherwise please leave a message and we will get back to you.

    You can also refer online by clicking the Complete Referral Form button.

  • Age: 16+
  • Opening times: Monday-Friday 8:30am - 4:30pm
  • Cost: Free
  • Telephone: 0161 226 3871
Manchester eTherapy Service
Manchester Type: Online, Phone, Face to face

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the…

Address: Zion Centre,
339 Stretford Road,
Hulme,
Manchester,
M15 4ZY

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Monday-Friday 9am - 5pm
  • Cost: Free
  • Telephone: 0161 226 3871
Close

We are currently experiencing issues with our phone lines. We apologise for the inconvenience, and we’re working to resolve this as quickly as possible. To contact us in the meantime, please use the email addresses below.

In light of the current situation, we are making changes to the way we deliver services at the moment. However, please note that all our Psychological Wellbeing services are still open and accepting referrals. One-to-one appointments that would normally be delivered face-to-face will now take place over the phone or through video call. There is no need to call us to confirm – your regular point of contact will call you at the time your appointment was scheduled.

As we are no longer able to hold groups inside, we are running online anxiety and depression groups on Zoom. Further information and bookings can be accessed at: https://www.selfhelpservices.org.uk/new-online-anxiety-and-depression-support-groups/

We have also created an online Peer Support group on Facebook, which can be accessed at: https://www.facebook.com/groups/selfhelppeersupport.

If you’re worried, think you may have symptoms of Coronavirus or want further information, see the latest advice from Public Health England.

Finally, if you’re struggling through self-isolation, please don’t feel alone. There are local community groups being created all over the country, which you can find here. Alternatively, you can call our community centres in your local area, which you can find here.


Contact us

Due to changes in our working practice, in response to the coronavirus, we encourage you to contact us via email and refer yourself online where possible.

Please note, from the week beginning Monday, 23 March, we are not picking up post at our offices. If you have sent post to us at any time this week, please contact the relevant service to ensure that we have received it:

Manchester – Any queries about your referral or bookings please email us on: pws.manchester@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/Manchester

Stockport – Any queries about your referral or bookings please email us on: stockportpws@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/Stockport

Cheshire – Any queries about your referral or bookings please email us on: talking.therapies.ec@thebiglifegroup.com or if you wish to make a referral please go to our website at: https://www.mytalkingtherapies.com/

Rochdale, Heywood and Middleton – Any queries about your referral or bookings please email us on: thinkingahead@thebiglifegroup.com or if you wish to make a referral please go to our website at: https://www.thebiglifegroup.com/thinkingahead

Tameside and Glossop – Any queries about your referral or bookings please call us on 0161 343 5748 or visit out website to find out more: https://www.thebiglifegroup.com/mindsmatter/

eTherapy Salford and Trafford – Any queries about your referral or bookings please email us on: etherapy.admin@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/etherapy