Manchester eTherapy Service Manchester Type: Online, Phone, Face to face If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the… Address: Self Help,Oakland House,Talbot Road,Manchester,M16 0PQ Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Monday-Friday 9am - 5pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Manchester Psychological Wellbeing Service Manchester Type: Face to face This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Manchester and is aged 18 years and above… Address: Self Help,Oakland House,Talbot Road,Manchester,M16 0PQ Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Mon - Fri, 9:00am - 5:00pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Manchester Social Anxiety Group (face-to-face) This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share… Address: Asda Meeting Room,100 Princess Road,Hulme,M15 5AS Access: Online Anxiety and Depression support groups are open to everyone, over the age of 18, across Greater Manchester. To find out more or join, email: adgroups@thebiglifegroup.com. Age: 18+ Opening times: Tuesdays 7.00pm - 9.00pm Cost: Free View Service