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Stockport Stress Management Workshop

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Stress Management Workshop at Cornerstone
Stockport Type: Face to face

This courses is for people feeling stressed who would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve day-to-day management of the symptoms of…

Address: 2 Edward Street,
Stockport,
SK1 3NQ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Weekly 10am - 12pm
  • Cost: Free
  • Telephone: Cornerstone
Stress Management Workshop at Stockport Fire Station
Stockport Type: Face to face

This courses is for people feeling stressed who would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve day-to-day management of the symptoms of…

Address: Stockport Fire Station,
Community Rooms,
King Street West,
Stockport,
SK3 0DT

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Weekly 5-7pm
  • Cost: Free
  • Telephone: 0161 480 2020

Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 6pm - 1am.

If you are in crisis overnight from 6pm - 1am, call us on: 0300 003 7029