Stockport eTherapy Service Stockport Type: Online, Phone, Face to face If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the… Address: Brookfield House,193-195 Wellington Road South,Stockport,SK2 6NG Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 16+ Opening times: Monday-Friday 9am - 5pm Cost: Free Telephone: 0161 480 2020 View Service Complete Referral Form
Stockport Psychological Wellbeing Service Stockport Type: Face to face This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Stockport and is aged 16 years and above.… Address: Brookfield House,193-195 Wellington Road South,Stockport,SK2 6NG Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 16+ Opening times: Mon - Fri, 9:00am - 5:00pm Cost: Free Telephone: 0161 480 2020 View Service Complete Referral Form
Overcoming Worry Workshop Stockport This workshop is for people who are experiencing negative issues related to worrying and would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve… Address: Stockport Fire Station,Community Rooms,King Street West,Stockport,SK3 0DT Access: Age: 16+ Opening times: Tuesdays 5pm - 7pm Cost: Free Telephone: 0161 480 2020 View Service Complete Referral Form
Stress Management Workshop Stockport Type: Face to face This courses is for people feeling stressed who would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve day-to-day management of the symptoms of… Address: Stockport Fire Station,Community Rooms,King Street West,Stockport,SK3 0DT Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 16+ Cost: Free Telephone: 0161 480 2020 View Service Complete Referral Form