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Overcoming Worry Workshop
Stockport (0.0 miles away)

This workshop is for people who are experiencing negative issues related to worrying and would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve…

Address: Stockport Fire Station,
Community Rooms,
King Street West,
Stockport,
SK3 0DT

  • Access:
  • Age: 16+
  • Opening times: Tuesdays 5pm - 7pm
  • Cost: Free
  • Telephone: 0161 480 2020
Stockport eTherapy Service
Stockport (0.0 miles away) Type: Online, Phone, Face to face

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Monday-Friday 9am - 5pm
  • Cost: Free
  • Telephone: 0161 480 2020
Stockport Psychological Wellbeing Service
Stockport (0.0 miles away) Type: Face to face

This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Stockport and is aged 16 years and above.…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Mon - Fri, 9:00am - 5:00pm
  • Cost: Free
  • Telephone: 0161 480 2020
Stress Management Workshop
Stockport (0.0 miles away) Type: Face to face

This courses is for people feeling stressed who would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve day-to-day management of the symptoms of…

Address: Stockport Fire Station,
Community Rooms,
King Street West,
Stockport,
SK3 0DT

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Cost: Free
  • Telephone: 0161 480 2020
Wythenshawe Anxiety and Depression Group
Manchester (4.5 miles away) Type: Face to face

This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share…

Address: Wythenshawe Forum Library,
Civic Centre,
Wythenshawe,
Manchester,
M22 5RX

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Please follow the guidance and rules of the centre and the group.
  • Age: 18+
  • Opening times: Saturdays 10.00am - 12.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Manchester Social Anxiety Group

This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share…

Address: Asda Meeting Room,
100 Princess Road,
Hulme,
M15 5AS

  • Access: Online Anxiety and Depression support groups are open to everyone, over the age of 18, across Greater Manchester. To find out more or join, email: adgroups@thebiglifegroup.com.
  • Age: 18+
  • Opening times: Tuesdays 7.00pm - 9.00pm
  • Cost: Free
Zion Anxiety and Depression Group
Manchester (5.3 miles away) Type: Face to face

This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share…

Address: Zion Centre,
339 Stretford Road,
Hulme,
Manchester,
M15 4ZY

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Please follow the guidance and rules of the centre and the group.
  • Age: 18+
  • Opening times: Wednesdays 2.00pm - 4.00pm
  • Cost: Free
  • Telephone: 0161 226 5412
Overcoming Worry Workshop at Withington Fire Station
Manchester (6.2 miles away) Type: Face to face

This workshop is for people who are experiencing negative issues related to worrying and would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve…

Address: Withington Fire Station,
Wilmslow Road,
Manchester,
M20 4AW

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Mondays 1pm - 3pm
  • Cost: Free
  • Telephone: 0161 226 3871
Manchester eTherapy Service
Manchester (6.2 miles away) Type: Online, Phone, Face to face

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the…

Address: Self Help,
Oakland House,
Talbot Road,
Manchester,
M16 0PQ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Monday-Friday 9am - 5pm
  • Cost: Free
  • Telephone: 0161 226 3871
Manchester Psychological Wellbeing Service
Manchester (6.2 miles away) Type: Face to face

This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Manchester and is aged 18 years and above…

Address: Self Help,
Oakland House,
Talbot Road,
Manchester,
M16 0PQ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Mon - Fri, 9:00am - 5:00pm
  • Cost: Free
  • Telephone: 0161 226 3871
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