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Emotions

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Understanding Your Emotions
Type: Face to face

Emotions are complicated things, but improving our understanding can really help us to start to feel better about ourselves and the world around us. This workshop is a great introduction to starting to understand how emotions can affect us and…

Address:

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Opening times: Monthly
  • Cost: Free
Managing Anger Workshop at YES Manchester
Manchester Type: Face to face

This courses is for people experiencing issues with managing anger and frustration who would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve day-to-day…

Address: YES! Manchester,
115 Briscoe Lane,
Newton Heath,
Manchester,
M40 2TP

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Fridays 1:30pm - 3:30pm
  • Cost: Free
  • Telephone: 0161 226 3871

Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 6pm - 1am.

If you are in crisis overnight from 6pm - 1am, call us on: 0300 003 7029