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Mindfulness Workshop
Type: Face to face

Feeling stressed? Mindfulness can help you become more aware of your emotions in the moment and help you to manage your feelings more positively. It has been shown to be very effective in reducing anxiety, depression and stress.

Address: Venues TBC

  • Access: To access the service a referral must be completed, you can do so using our referral form.
  • Age: 18+
  • Opening times: Mondays
  • Cost: Free
  • Telephone: 0161 226 3871