Improving mental health

At Self Help, we believe people should be able to choose the care and treatment they require and that services should be accessible and flexible.

Since 1995 we have developed, co-ordinated and delivered a wide range of services for people living with mental health and emotional difficulties. It’s amazing to see how far we have come, from our first self-help group – developed over 20 years ago and still running today – to becoming a leading third sector provider of the NHS and primary care mental health services.

We’re fortunate enough to work with leading GPs, commissioners and experts in the mental health field. We provide opinion and contribute to academic research, featuring in a number of academic research papers.


Training and Consultancy

Our bespoke training sessions for organisations are held where you want, when you want, covering content tailored to your needs. Contact us for more information or to make an enquiry.

Find out more about the training we offer


Clinical governance and quality assurance

Self Help is committed to providing high quality services to the people we support, including our service users and commissioners.

Find out more about our governance


Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 8pm - 6am.

If you are in crisis overnight from 8pm - 6am, call us on: 0300 003 7029