The Improving Access to Psychological Therapies (IAPT) programme aims to improve access to evidence based talking therapies in the NHS through an expansion of the psychological therapy workforce and services.

Self Help have invested in developing expertise delivering a range of IAPT services across the North West and are experienced at working in partnership with the NHS and other Third Sector Organisations to deliver excellence in IAPT.

Self Help currently provide IAPT services in Trafford, Stockport, Manchester, Rochdale, Liverpool and Halton.

Find out more about IAPT

‘Stepped Care Model’


Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 6pm - 1am.

If you are in crisis overnight from 6pm - 1am, call us on: 0300 003 7029