Breaking Free is an online therapy (eTherapy) treatment and recovery programme for substance misuse. It gives you the knowledge and tools needed to self-manage, support and sustain your recovery from drug and/or alcohol dependency and addiction at your own pace and in your own choice of environment.

Opening times:
Wednesday, from 11am - 5pm
Access:
To access the service you can refer yourself, or ask your GP to refer you.
Age:
18+
Cost:
Free
Related:
Addicted Addiction Alcohol Anxiety Anxious Breaking Breaking Free CCBT Cope Coping Dependant Dependency Depressed Depression Drugs Emotional Etherapy Feeling Down Generalised Anxiety Disorder Group Hopeless IAPT Low Mood Misuse Panic Panic Attacks Peer Phobia Sad Stress Stressed Substance Support Tearful Therapy Unhappy Worried Worry

Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 6pm - 1am.

If you are in crisis overnight from 6pm - 1am, call us on: 0300 003 7029