As we are no longer able to hold groups inside, we are running online anxiety and depression groups on Zoom. Further information and bookings can be accessed here: Online Anxiety and Depression Groups.

We have also created an online Peer Support group on Facebook.

This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas on how to cope with anxiety.

Opening times:
Tuesdays from 7.00pm - 9.00pm
There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
Agoraphobia Anxiety Anxious BDD Body Dysmorphic Disorder Claustrophobia Compulsive Skin Picking DD Depersonalisation Disorder Depression Drop-in Emetophobia Emotional Feeling Down GAD Generalised Anxiety Disorder Group Health Anxiety Hopeless Low Mood Obsessive Compulsive Disorder OCD Panic Panic Attacks Panic Disorder Peer Peer Support Phobia Post Traumatic Stress Disorder PTSD Sad Self Help Social Anxiety Disorder Social Phobia Stress Stressed Support Support Group Tearful Trichotillomania Unhappy Worried Worry