Living Life to the Full is an online therapy (eTherapy) for young people affected by mild to moderate depression. It is a guided self-help approach to help you manage thinking errors which will have a positive effect on how you feelings and behave.

It’s designed specifically with young people in mind and it can also help with other problems commonly experienced; such as bullying, exam pressure, uncertainty around the future and problems socialising.

Opening times:
Weekly from
Access:
To access the service you can refer yourself, or ask your GP to refer you.
Age:
11-18 years
Cost:
Free
Related:
Agoraphobia Anxiety Anxious BDD Behaviour Body Dysmorphic Disorder Bullying CCBT Children Claustrophobia Compulsive Skin Picking Cope Coping DD Depersonalisation Disorder Depression Difficult Emetophobia Emotional Etherapy Exams Family Feeling Down Friends Friendship GAD Generalised Anxiety Disorder Group Health Anxiety Homework Hopeless IAPT Living Life Living Life To The Full LLTTF Low Mood Obsessive Compulsive Disorder OCD Panic Panic Attacks Panic Disorder Peer Phobia Post Traumatic Stress Disorder PTSD Relationships Sad School Shy Social Social Anxiety Disorder Social Phobia Stress Stressbusters Stressed Support Tearful Therapy Trichotillomania Unhappy Upset Worried Worry Young Young People

Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 6pm - 1am.

If you are in crisis overnight from 8pm - 6am, call us on: 0300 003 7029