This service offers a range of online therapy courses, across Manchester, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems.

Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.

The eTherapy courses available include: Beating the Blues, Living life to the Full, Silvercloud Health and Sleepio.

The eTherapy programs we offer are based on the principles of Cognitive Behavioural Therapy (CBT) which is proven to help improve mental health and make a difference to people’s lives.

To find out more about eTherapy and the courses available click here.

Opening times:
Thursday, from 1 - 5pm
Access:
To access the service you can refer yourself, or ask your GP to refer you.
Age:
18+
Cost:
Free
Related:
Anxiety Anxious Beating Beating The Blues CCBT Confidence Cope Coping Depressed Depression Deprived Disengaged Disorder Emotion Emotional Etherapy Health Help IAPT Inner Beliefs Insomnia Lack Lacking Life Living Living Life To The Full Low Low Energy Low Self Worth Manchester ETherapy Service Money Mood Negative Panic Panic Attacks Poor Concentration Relationships Sad Self Esteem Sleep Sleeping Sleepio Slivercloud Social Phobia Stress Stressed Suicidal Thoughts Therapy Tired Trouble Troubled Upset Work Worry Worrying

Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 6pm - 1am.

If you are in crisis overnight from 8pm - 6am, call us on: 0300 003 7029