This workshop is for people who are experiencing negative issues related to worrying and would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve day-to-day management of the symptoms of excessive worrying, including: relaxation techniques and challenging negative thoughts.

Workshops run on a rolling basis. The next course dates are:

2nd October
9th October
16th October
23rd October
30th October
6th November

Opening times:
Mondays from 2pm - 4pm
Access:
To access the service you can refer yourself, or ask your GP to refer you.
Age:
16+
Cost:
Free
Related:
Always Worried Overcoming Worry Overcoming Worry Workshop Overcoming Worry Workshop At Avondale Leisure Centre Worried Worry Worry Workshop

Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 6pm - 1am.

If you are in crisis overnight from 8pm - 6am, call us on: 0300 003 7029