This workshop is for women who are pregnant, or expecting a baby, who are feeling low in mood, anxious or isolated.

The workshop offers professional wellbeing support and an opportunity to share stories and gain advice from other mums who have similar experiences.

Our workshop practitioner will offer techniques to manage anxiety and low mood. They will also draw upon knowledge from professionals in the perinatal field to address particular areas of concern, such as breastfeeding.

Babies are welcome along to the group, if they parent wishes to bring them.

Opening times:
Weekly from 11:15am - 1:15pm
Access:
To access the service you can refer yourself, or ask your GP to refer you.
Age:
18+
Cost:
Free
Related:
Anxious Baby Child Children Depressed Lonely Low Mood Peri Peri-natal Perinatal Perinatal Wellbeing Workshop Pregnant

Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 6pm - 1am.

If you are in crisis overnight from 6pm - 1am, call us on: 0300 003 7029