If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes.
eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the first line of treatment for the above conditions. Our programmes can take between six to eight weeks to complete.
eTherapy can be accessed from home and you will be supported by an experience eTherapy Coordinator.
To find out more about the eTherapy services in your area, or to make a direct referral, please contact 0161 226 3871.
- Opening times:
- Monday-Friday from 9am - 5pm
- Access:
- Our eTherapy administrator is available Tuesdays and Fridays, 8:30am to 4:30pm and Thursdays, 8:30am to 12:00pm – otherwise please leave a message and we will get back to you.
You can also refer online by clicking the Complete Referral Form button.
- Age:
- 16+
- Cost:
- Free
- Related:
- Agoraphobia Anxiety Anxious BDD Beating Beating The Blues Body Dysmorphic Disorder CCBT Claustrophobia Compulsive Skin Picking Confidence Cope Coping DD Depersonalisation Disorder Depressed Depression Deprived Disengaged Disorder Emetophobia Emotion Emotional Etherapy Feeling Down GAD Generalised Anxiety Disorder Group Health Health Anxiety Help Hopeless IAPT Inner Beliefs Insomnia Lack Lacking Life Living Living Life To The Full Low Low Energy Low Mood Low Self Worth Money Mood Negative Obsessive Compulsive Disorder OCD Panic Panic Attacks Panic Disorder Peer Phobia Poor Concentration Post Traumatic Stress Disorder PTSD Relationships Sad Salford ETherapy Service Self Esteem Sleep Sleeping Sleepio Slivercloud Social Anxiety Disorder Social Phobia Stress Stressed Suicidal Thoughts Support Tearful Therapy Tired Trichotillomania Trouble Troubled Unhappy Upset Work Worried Worry Worrying