If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes.

eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the first line of treatment for the above conditions. Our programmes can take between six to eight weeks to complete.

eTherapy can be accessed from home and you will be supported by an experience eTherapy Coordinator.

To find out more about the eTherapy services in your area, or to make a direct referral, please contact 0161 226 3871.

Opening times:
Monday-Friday from 9am - 5pm
Access:
Our eTherapy administrator is available Tuesdays and Fridays, 8:30am to 4:30pm and Thursdays, 8:30am to 12:00pm – otherwise please leave a message and we will get back to you.

You can also refer online by clicking the Complete Referral Form button.

Age:
16+
Cost:
Free
Related:
Agoraphobia Anxiety Anxious BDD Beating Beating The Blues Body Dysmorphic Disorder CCBT Claustrophobia Compulsive Skin Picking Confidence Cope Coping DD Depersonalisation Disorder Depressed Depression Deprived Disengaged Disorder Emetophobia Emotion Emotional Etherapy Feeling Down GAD Generalised Anxiety Disorder Group Health Health Anxiety Help Hopeless IAPT Inner Beliefs Insomnia Lack Lacking Life Living Living Life To The Full Low Low Energy Low Mood Low Self Worth Money Mood Negative Obsessive Compulsive Disorder OCD Panic Panic Attacks Panic Disorder Peer Phobia Poor Concentration Post Traumatic Stress Disorder PTSD Relationships Sad Salford ETherapy Service Self Esteem Sleep Sleeping Sleepio Slivercloud Social Anxiety Disorder Social Phobia Stress Stressed Suicidal Thoughts Support Tearful Therapy Tired Trichotillomania Trouble Troubled Unhappy Upset Work Worried Worry Worrying
Close

We are currently experiencing issues with our phone lines. We apologise for the inconvenience, and we’re working to resolve this as quickly as possible. To contact us in the meantime, please use the email addresses below.

In light of the current situation, we are making changes to the way we deliver services at the moment. However, please note that all our Psychological Wellbeing services are still open and accepting referrals. One-to-one appointments that would normally be delivered face-to-face will now take place over the phone or through video call. There is no need to call us to confirm – your regular point of contact will call you at the time your appointment was scheduled.

We are also no longer holding groups inside. We’re currently arranging alternatives where possible through considering walking or virtual groups. Please contact your group facilitator, or the centre where the group runs from, for more information.

If you’re worried, think you may have symptoms of Coronavirus or want further information, see the latest advice from Public Health England.

Finally, if you’re struggling through self-isolation, please don’t feel alone. There are local community groups being created all over the country, which you can find here. Alternatively, you can call our community centres in your local area, which you can find here.


Contact us

Due to changes in our working practice, in response to the coronavirus, we encourage you to contact us via email and refer yourself online where possible.

Please note, from the week beginning Monday, 23 March, we are not picking up post at our offices. If you have sent post to us at any time this week, please contact the relevant service to ensure that we have received it:

Manchester – Any queries about your referral or bookings please email us on: pws.manchester@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/Manchester

Stockport – Any queries about your referral or bookings please email us on: stockportpws@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/Stockport

Cheshire – Any queries about your referral or bookings please email us on: talking.therapies.ec@thebiglifegroup.com or if you wish to make a referral please go to our website at: https://www.mytalkingtherapies.com/

Rochdale, Heywood and Middleton – Any queries about your referral or bookings please email us on: thinkingahead@thebiglifegroup.com or if you wish to make a referral please go to our website at: https://www.thebiglifegroup.com/thinkingahead

Tameside and Glossop – Any queries about your referral or bookings please email us on: mindsmatter@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: https://www.thebiglifegroup.com/mindsmatter/

eTherapy Salford and Trafford – Any queries about your referral or bookings please email us on: etherapy.admin@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/etherapy