If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes.

eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the first line of treatment for the above conditions. Our programmes can take between six to eight weeks to complete.

eTherapy services can be accessed from a number of community settings in Trafford. Alternatively, if you have access to the internet and a PC, laptop or tablet, you can access the service from home!

Whether accessing the service in a setting or from home, you will be supported each week by an experience eTherapy Coordinator.

To find out more about the eTherapy services in your area, or to make a direct referral, please contact 0161 226 3871.

Opening times:
Thursday, from 10am - 12pm
Access:
To access the service you can refer yourself, or ask your GP to refer you.
Age:
16+
Cost:
Free
Related:
Agoraphobia Anxiety Anxious BDD Beating Beating The Blues Body Dysmorphic Disorder CCBT Claustrophobia Compulsive Skin Picking Confidence Cope Coping DD Depersonalisation Disorder Depressed Depression Deprived Disengaged Disorder Emetophobia Emotion Emotional Etherapy Feeling Down GAD Generalised Anxiety Disorder Group Health Health Anxiety Help Hopeless IAPT Inner Beliefs Insomnia Lack Lacking Life Living Living Life To The Full Low Low Energy Low Mood Low Self Worth Money Mood Negative Obsessive Compulsive Disorder OCD Panic Panic Attacks Panic Disorder Peer Phobia Poor Concentration Post Traumatic Stress Disorder PTSD Relationships Sad Self Esteem Sleep Sleeping Sleepio Slivercloud Social Anxiety Disorder Social Phobia Stress Stressed Suicidal Thoughts Support Tearful Therapy Tired Trafford ETherapy Service Trichotillomania Trouble Troubled Unhappy Upset Work Worried Worry Worrying

Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 6pm - 1am.

If you are in crisis overnight from 6pm - 1am, call us on: 0300 003 7029