This service offers a range of online therapy courses, across Trafford, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems.
Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.
The eTherapy courses available include: Beating the Blues, Living life to the Full, Silvercloud Health and Sleepio.
The eTherapy programs we offer are based on the principles of Cognitive Behavioural Therapy (CBT) which is proven to help improve mental health and make a difference to people’s lives.
To find out more about eTherapy and the courses available click here.
- Opening times:
- Thursday, from 10am - 12pm
- To access the service you can refer yourself, or ask your GP to refer you.
- Agoraphobia Anxiety Anxious BDD Beating Beating The Blues Body Dysmorphic Disorder CCBT Claustrophobia Compulsive Skin Picking Confidence Cope Coping DD Depersonalisation Disorder Depressed Depression Deprived Disengaged Disorder Emetophobia Emotion Emotional Etherapy Feeling Down GAD Generalised Anxiety Disorder Group Health Health Anxiety Help Hopeless IAPT Inner Beliefs Insomnia Lack Lacking Life Living Living Life To The Full Low Low Energy Low Mood Low Self Worth Money Mood Negative Obsessive Compulsive Disorder OCD Panic Panic Attacks Panic Disorder Peer Phobia Poor Concentration Post Traumatic Stress Disorder PTSD Relationships Sad Self Esteem Sleep Sleeping Sleepio Slivercloud Social Anxiety Disorder Social Phobia Stress Stressed Suicidal Thoughts Support Tearful Therapy Tired Trafford ETherapy Service Trichotillomania Trouble Troubled Unhappy Upset Work Worried Worry Worrying