Emotions are complicated things, but improving our understanding can really help us to start to feel better about ourselves and the world around us. This workshop is a great introduction to starting to understand how emotions can affect us and how we can improve our mood.

Opening times:
Monthly from
To access the service you can refer yourself, or ask your GP to refer you.
Agoraphobias Anxious Emotion Emotional Emotions Feeling Down Hopeless Sad Social Phobias Tearful Understanding

Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 6pm - 1am.

If you are in crisis overnight from 6pm - 1am, call us on: 0300 003 7029