Information & advice

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Having access to the right information and support is important. Our information pages will help you learn more about the support that is available to you in your area.

Find information & advice

What we do to help

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We offer a wide range of support and services for young people and adults living with mental health difficulties such as anxiety, depression, phobias and panic attacks.

More about what we do

How to get involved

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There are lots of ways for you to get involved with our work. Many of our staff and volunteers have had personal or lived experience of mental health difficulties. This is what makes our charity so unique!

How to get involved

My whole way of thinking has changed. I feel positive about my future and the people around me. I’m now able to be open, honest and not embarrassed about my condition.

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About us

We are Self Help – a user-led mental health charity based in the North of England. We believe in people having a choice in mental health care. We offer a wide range of support, services and opportunities for people living with mental health difficulties such as anxiety, depression, phobias and panic attacks.

Read more about us