Information & advice

Having access to the right information and support is important. Our information pages will help you learn more about the support that is available to you in your area.

Find information & advice

What we do to help

We offer a wide range of support and services for young people and adults living with mental health difficulties such as anxiety, depression, phobias and panic attacks.

More about what we do

How to get involved

There are lots of ways for you to get involved with our work. Many of our staff and volunteers have had personal or lived experience of mental health difficulties. This is what makes our charity so unique!

How to get involved