Online groups

Online Anxiety and Depression support groups are open to everyone, over the age of 18, across Greater Manchester.

Like our face-to-face drop-in groups, they aim to offer a sympathetic and non-judgmental space where individuals can meet others who also struggle with anxiety and depression.

Anyone who joins the group will be able to share ideas and access help and information.

Experienced drop-in group facilitators will deliver the 2-hour sessions every week, on

Anxiety and Depression

  • Tuesday at 7pm
  • Thursday at 7pm

Confidence and Self-Esteem

  • Wednesday at 7pm

How to join a group

It’s now easier than ever to join our online support community!

To attend any of our groups, please register by emailing us at:

Details on how to join a session will be emailed directly to you by our team.

If you have previously registered and attended any of our groups, you will automatically receive an email with the new details included
(please remember to check your junk folders for the email).

Having problems getting in touch to register, or with joining onto a group?
Please drop us an email or send us a comment on our Facebook Group page, and our friendly team will be in touch to help.

You can come along to face-to-face groups too!

Please visit the following pages for more information:

Altrincham Anxiety and Depression Group
Every Monday 2-4pm at Altrincham Methodist Church

Manchester Social Anxiety drop-in Group
Every Tuesday 7pm-9pm at Kath Locke Centre

Zion Anxiety and Depression Drop-in Group
Every Wednesday 2pm-4pm at The Zion Centre

Harpurhey Anxiety and Depression Drop-in Group
Every Thursday 1pm-3pm

Urmston Anxiety and Depression Drop-in Group
Every Friday 1pm-3pm

Wythenshawe Anxiety & Depression Drop-in Group
Every Saturday 10am-12pm