Finding help just got easier

Information & advice

Having access to the right information and support is important. Our information pages will help you learn more about the support that is available to you in your area.

Find information & advice

What we do to help

We offer a wide range of support and services for young people and adults living with mental health difficulties such as anxiety, depression, phobias and panic attacks.

More about what we do

How to get involved

There are lots of ways for you to get involved with our work. Many of our staff and volunteers have had personal or lived experience of mental health difficulties. This is what makes our charity so unique!

How to get involved

My whole way of thinking has changed. I feel positive about my future and the people around me. I’m now able to be open, honest and not embarrassed about my condition.

About us

We are Self Help – a user-led mental health charity based in the North of England. We believe in people having a choice in mental health care. We offer a wide range of support, services and opportunities for people living with mental health difficulties such as anxiety, depression, phobias and panic attacks.

Read more about us

Struggling to cope?

Don’t struggle alone. Our team are here for you 24 hours a day, 7 days a week. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us now.

Speak to someone now: 0300 003 7029 Lines are open all day every day