Every year we support thousands of people across the North West of England when they need it the most.

As a user-led organisation, many of our staff and volunteers have personal experience of mental health issues. This is what makes our charity so unique.

Work for us

Are you looking for a new challenge in mental health? If you want to help us improve the lives of people living with mental health problems, we might have the role that’s right for you!

View our current job vacancies

Volunteering and participation

Volunteering and participating at Self Help can be a really rewarding and useful experience – and there are lot of ways you can help us make a difference.

View our latest volunteer opportunities

Fundraise for Self Help

Getting together with friends, family and neighbours or taking on a personal challenge is a great way to support Self Help, plus we think it feels great too!

Find out how to fundraise for us

Struggling to cope?

Don’t struggle alone. Our team are here for you 24 hours a day, 7 days a week. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us now.

Speak to someone now: 0300 003 7029 Lines are open all day every day