Who we are…

Self Help is a user-led mental health charity based in the North of England.

Every year, one in four of us will experience a mental health problem. Self Help believe no-one should have to face this alone. We are here to provide the support, advice, tools and techniques you need to help you take control of your life.

We believe in people having a choice in mental health care and we value the experiences of those who have had a mental health difficulty at some point in their life.

A lot of our work is funded by local health authorities, who pay us to provide high quality services across the North of England. We also raise money for special projects by applying to trusts and other grant-making bodies.

At least 60% of our staff have personal experience of mental health problems.


BLg logo

Self Help is part of The Big Life group, the largest social enterprise group in the country. Everything Big Life does is driven by the need to help people change their lives, however small or large those changes might be. Our work is overseen by the Big Life group Board of Trustees.

Find out more about what we do

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We are currently experiencing issues with our phone lines. We apologise for the inconvenience, and we’re working to resolve this as quickly as possible. To contact us in the meantime, please use the email addresses below.

In light of the current situation, we are making changes to the way we deliver services at the moment. However, please note that all our Psychological Wellbeing services are still open and accepting referrals. One-to-one appointments that would normally be delivered face-to-face will now take place over the phone or through video call. There is no need to call us to confirm – your regular point of contact will call you at the time your appointment was scheduled.

As we are no longer able to hold groups inside, we are running online anxiety and depression groups on Zoom. Further information and bookings can be accessed at: https://www.selfhelpservices.org.uk/new-online-anxiety-and-depression-support-groups/

We have also created an online Peer Support group on Facebook, which can be accessed at: https://www.facebook.com/groups/selfhelppeersupport.

If you’re worried, think you may have symptoms of Coronavirus or want further information, see the latest advice from Public Health England.

Finally, if you’re struggling through self-isolation, please don’t feel alone. There are local community groups being created all over the country, which you can find here. Alternatively, you can call our community centres in your local area, which you can find here.


Contact us

Due to changes in our working practice, in response to the coronavirus, we encourage you to contact us via email and refer yourself online where possible.

Please note, from the week beginning Monday, 23 March, we are not picking up post at our offices. If you have sent post to us at any time this week, please contact the relevant service to ensure that we have received it:

Manchester – Any queries about your referral or bookings please email us on: pws.manchester@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/Manchester

Stockport – Any queries about your referral or bookings please email us on: stockportpws@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/Stockport

Cheshire – Any queries about your referral or bookings please email us on: talking.therapies.ec@thebiglifegroup.com or if you wish to make a referral please go to our website at: https://www.mytalkingtherapies.com/

Rochdale, Heywood and Middleton – Any queries about your referral or bookings please email us on: thinkingahead@thebiglifegroup.com or if you wish to make a referral please go to our website at: https://www.thebiglifegroup.com/thinkingahead

Tameside and Glossop – Any queries about your referral or bookings please call us on 0161 343 5748 or visit out website to find out more: https://www.thebiglifegroup.com/mindsmatter/

eTherapy Salford and Trafford – Any queries about your referral or bookings please email us on: etherapy.admin@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/etherapy