If you are supporting a client or patient who you think would benefit from our services, you can refer them to Self Help by completing the relevant form available below. If you’re not sure about which form you should complete, please contact us.


Manchester residents:

Manchester Psychological Wellbeing Service Download File - 206.28Kb

Stockport residents:

Stockport Psychological Wellbeing Service Download File - 211.81Kb

Manchester, Bolton, Wigan and Leigh residents who are in crisis experiencing suicidal thoughts:

The Sanctuary Download File - 189.57Kb

Struggling to cope?

Don’t struggle alone. Our team are here for you 24 hours a day, 7 days a week. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us now.

Speak to someone now: 0300 003 7029 Lines are open all day every day