If you are supporting a client or patient who you think would benefit from our services, you can refer them to Self Help by completing the relevant form available below. If you’re not sure about which form you should complete, please contact us.


Manchester residents:

Talking Therapies Manchester (Psychological Wellbeing Service) Download File - 1.03Mb

Stockport residents:

Talking Therapies Stockport (Psychological Wellbeing Service) Download File - 294.68Kb

Manchester, Bolton, Wigan and Leigh residents who are in crisis experiencing suicidal thoughts:

The Sanctuary Download File - 189.57Kb

Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 8pm - 6am.

If you are in crisis overnight from 8pm - 6am, call us on: 0300 003 7029