Improving Mental Health

Self Help provide a range of support, services and opportunities, across the North West of England, for people living with mental health problems such as anxiety, depression, phobias and panic attacks.

Support and services we offer

SH Peer Support logo 2015
Meet others with similar experiences. We offer a range of peer support which allow people, with lived experience of a mental health problem, to provide help and support to someone who is experiencing a similar difficulty.

Find out more about Peer Support


SH The Sanctuary logo 2015
Don’t struggle alone. We provide mental health crisis support, overnight from 8pm – 6am, to adults who are experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis.

Find out more about our crisis support


SH etherapy logo 2015
With eTherapy, you can work through a series of exercises on your computer screen and learn self-help techniques to help you manage any problems in your life and feel better about yourself.

Find out more about eTherapy


SH Talking Therapies logo 2015
Let’s talk about it. We provide a range of Talking Therapies that can help you work out how to deal with negative thoughts and feelings and make positive changes to your life.

Find out more about Talking Therapies

Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 8pm - 6am.

If you are in crisis overnight from 8pm - 6am, call us on: 0300 003 7029