Online therapy

With eTherapy, you can work through a series of exercises on your computer and learn self-help techniques to help you manage any problems in your life and feel better about yourself.

Our trained staff and volunteers are available to provide you with guidance and assistance when you access our eTherapy programmes

Click here to make a referral online

eTherapy How it Works leaflet

Our award-winning service provides therapy online and is proven to help you overcome anxiety, depression and issues related to low mood and stress.

“I can get out and about and feel more confident”


“It was really easy to get referred and was seen quickly. The setup of the programme was brilliant that I was able to access it at any point throughout the therapy and it was better than I thought it would be. Also impressed that I am able to continue to access it for another year.


“The course has given me more purpose and helped to organise self better. Waking up feeling better and brighter.”


“Has helped to show me where my problems laid. Was very helpful and easy to follow. Great that I can access the information after the initial 8 week programme.”


“Very friendly informative service with plenty of info and resources given to help me manage my anxiety and worries.”


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Coronavirus update

In light of the current situation, we are making changes to the way we deliver services at the moment. However, please note that all our Psychological Wellbeing services are still open and accepting referrals. One-to-one appointments that would normally be delivered face-to-face will now take place over the phone or through video call. There is no need to call us to confirm – your regular point of contact will call you at the time your appointment was scheduled.

A number of face to face drop-in groups are now running again with more expected to follow. Further information on the groups available can be viewed at: www.selfhelpservices.org.uk/onlinegroups

We have also created an online Peer Support group on Facebook, which can be accessed at: www.facebook.com/groups/selfhelppeersupport.

If you’re worried, think you may have symptoms of Coronavirus or want further information, see the latest advice from Public Health England.

Finally, if you’re struggling through self-isolation, please don’t feel alone. There are local community groups being created all over the country, which you can find here. Alternatively, you can call our community centres in your local area, which you can find here.


Contact us

In response to the national lockdown, we have arranged for Royal Mail to hold our post until further notice. Therefore, we encourage you to contact us via email and refer yourself online where possible.

If you have sent post to us, please contact the relevant service to check if we have received it and they will be able to help you further:

Manchester – Any queries about your referral or bookings please email us on: pws.manchester@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/Manchester

Stockport – Any queries about your referral or bookings please email us on: stockportpws@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/Stockport

Cheshire – Any queries about your referral or bookings please email us on: talking.therapies.ec@thebiglifegroup.com or if you wish to make a referral please go to our website at: https://www.mytalkingtherapies.com/

Rochdale, Heywood and Middleton – Any queries about your referral or bookings please email us on: thinkingahead@thebiglifegroup.com or if you wish to make a referral please go to our website at: https://www.thebiglifegroup.com/thinkingahead

Tameside and Glossop – Any queries about your referral or bookings please call us on 0161 343 5748 or visit out website to find out more: https://www.thebiglifegroup.com/mindsmatter/

eTherapy Salford and Trafford – Any queries about your referral or bookings please email us on: etherapy.admin@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/etherapy