Contact Self Help

Self Help
1st Floor East
Oakland House
Talbot Road
M16 0PQ

If you want to speak to someone about any of our services or cancel your appointment, please contact your local office (as listed below) between 8:30am – 5:30pm.

Manchester, Trafford, Salford

T: 0161 226 3871
F: 0161 393 6468


T: 0161 480 2020
F: 0161 393 6470

Media enquiries

We can provide interviews, case studies and information on our mental health news and service developments.

To reach the Communications Team please contact:

T: 0161 848 2420

Social media

Keep in touch with us online on our social media channels.

Twitter (@WeAreSelfHelp)



Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 6pm - 1am.

If you are in crisis overnight from 6pm - 1am, call us on: 0300 003 7029