If you’re feeling anxious or depressed, with feelings of tiredness or hopelessness, tell someone how you feel.
Talking therapies are commonly provided by IAPT (Improving Access to Psychological Therapies) services like Self Help and address anxiety disorders and depression.
Arabic
Bengali
Mandarin
Urdu
The above films were developed by Ziggy’s Wish Ltd, with support from clinicians and community members from across Greater Manchester.