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Mindfulness Workshop
Type: Face to face

Feeling stressed? Mindfulness can help you become more aware of your emotions in the moment and help you to manage your feelings more positively. It has been shown to be very effective in reducing anxiety, depression and stress.

Address: Venues TBC

  • Access: To access the service a referral must be completed, you can do so using our referral form.
  • Age: 18+
  • Opening times: Mondays
  • Cost: Free
  • Telephone: 0161 226 3871

Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 6pm - 1am.

If you are in crisis overnight from 6pm - 1am, call us on: 0300 003 7029