Anger and frustration are powerful emotions and feeling angry is part of being human.

It’s a natural response to being attacked, insulted or deceived. Sometimes, excessive anger can also be a symptom of some mental health problems.

Anger and frustration becomes a problem when it harms you or people around you. This can depend on whether you express your anger and frustration and how you express it.

When we release the pressure that is building inside we can begin to deal with problems and move on. But if anger isn’t dealt with in a healthy way, it can have a significant effect on your daily life, relationships, achievements and mental wellbeing.

Talking therapies such as counselling or Cognitive Behavioural Therapy (CBT) can help people explore what makes them angry, work out why anger has become a problem for them and learn how to change the way they respond to the situations that typically make them angry.

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We are currently experiencing issues with our phone lines. We apologise for the inconvenience, and we’re working to resolve this as quickly as possible. To contact us in the meantime, please use the email addresses below.

In light of the current situation, we are making changes to the way we deliver services at the moment. However, please note that all our Psychological Wellbeing services are still open and accepting referrals. One-to-one appointments that would normally be delivered face-to-face will now take place over the phone or through video call. There is no need to call us to confirm – your regular point of contact will call you at the time your appointment was scheduled.

As we are no longer able to hold groups inside, we are running online anxiety and depression groups on Zoom. Further information and bookings can be accessed at: https://www.selfhelpservices.org.uk/onlinegroups

We have also created an online Peer Support group on Facebook, which can be accessed at: https://www.facebook.com/groups/selfhelppeersupport.

If you’re worried, think you may have symptoms of Coronavirus or want further information, see the latest advice from Public Health England.

Finally, if you’re struggling through self-isolation, please don’t feel alone. There are local community groups being created all over the country, which you can find here. Alternatively, you can call our community centres in your local area, which you can find here.


Contact us

Due to changes in our working practice, in response to the coronavirus, we encourage you to contact us via email and refer yourself online where possible.

Please note, from the week beginning Monday, 23 March, we are not picking up post at our offices. If you have sent post to us at any time this week, please contact the relevant service to ensure that we have received it:

Manchester – Any queries about your referral or bookings please email us on: pws.manchester@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/Manchester

Stockport – Any queries about your referral or bookings please email us on: stockportpws@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/Stockport

Cheshire – Any queries about your referral or bookings please email us on: talking.therapies.ec@thebiglifegroup.com or if you wish to make a referral please go to our website at: https://www.mytalkingtherapies.com/

Rochdale, Heywood and Middleton – Any queries about your referral or bookings please email us on: thinkingahead@thebiglifegroup.com or if you wish to make a referral please go to our website at: https://www.thebiglifegroup.com/thinkingahead

Tameside and Glossop – Any queries about your referral or bookings please call us on 0161 343 5748 or visit out website to find out more: https://www.thebiglifegroup.com/mindsmatter/

eTherapy Salford and Trafford – Any queries about your referral or bookings please email us on: etherapy.admin@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/etherapy