Let’s work on this together…

Groups in the community are the foundation of our work. Our first self-help group started in the Zion Centre in 1995 and is still operating today! We now have 9 drop-in groups running across Greater Manchester alongside various workshops and courses which are tailored to a variety of mental health needs and aspirations.

Drop-in groups provide people who are experiencing challenges around common mental health conditions with the opportunity to meet and talk in a mutually supportive and safe space. Each group offers peer support, information and a welcoming environment where you can share your experiences, coping strategies and support each other to find solutions to your challenges.

“It helps talking to people with similar difficulties”

“I found it helpful to understand that other people are dealing with the same things as me”

“I have taken some positive steps towards recovery”

“it has increased my self-esteem and reduced my panic attacks”

Find a group near you

Take a look at the other services we offer

Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 6pm - 1am.

If you are in crisis overnight from 8pm - 6am, call us on: 0300 003 7029