If you are in a crisis, you can call 0300 003 7029 to find support in your area.
You might be experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis.
When you call this number, you will be able to access signposting to local organisation who will guide you through these challenging times providing an alternative to, wherever possible, hospital.
They will put you in touch with a place of support that is the most convenient for you, to help you resolve your crisis and develop coping strategies to prevent or manage future situations.
Don’t struggle alone. Call 0300 003 7029 to find support in your area.