We found 5 results for:

Anger And Frustration

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Stockport Psychological Wellbeing Service
Stockport Type: Face to face

This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Stockport, or a resident of Stockport, and is…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 11+
  • Opening times: Mon - Fri, 9:00am - 5:00pm
  • Cost: Free
  • Telephone: 0161 480 2020
Managing Anger Workshop at YES Manchester
Manchester Type: Face to face

This courses is for people experiencing issues with managing anger and frustration who would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve day-to-day…

Address: YES! Manchester,
115 Briscoe Lane,
Newton Heath,
Manchester,
M40 2TP

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Fridays 1:30pm - 3:30pm
  • Cost: Free
  • Telephone: 0161 226 3871
Counselling Service
Manchester Type: Face to Face

If you are affected by relationship issues, family problems or abuse issues, this service gives you the opportunity to see a counselling practitioner to discuss these matters in more details and help improve your situation. The service is available at…

Address: Zion Centre,
339 Stretford Road,
Hulme,
Manchester,
M15 4ZY

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Weekly
  • Cost: Free
  • Telephone: 0161 226 3871
Manchester Psychological Wellbeing Service
Manchester Type: Face to face

This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Manchester, or a resident of Manchester, and is…

Address: Zion Centre,
339 Stretford Road,
Hulme,
Manchester,
M15 4ZY

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Mon - Fri, 9:00am - 5:00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Managing Anger and Irritability Workshop at Stockport College
Stockport Type: Face to face

This workshop is for people experiencing issues with managing anger and frustration who would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve day-to-day…

Address: Stockport College,,
Wellington Road South,
Stockport,
SK1 3UQ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Wednesdays 1:30pm - 3:30pm
  • Cost: Free
  • Telephone: 0161 226 3871

Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 8pm - 6am.

If you are in crisis overnight from 8pm - 6am, call us on: 0300 003 7029