In light of the current situation, we have changed the way we deliver services at the moment. As we’re not currently able to run our drop-in groups, we’ve created a new Peer Support Facebook group.

The group is open to everyone, over the age of 18, across Manchester. Like our face-to-face drop-in groups, it aims to offers a sympathetic and non-judgmental space online where you can meet others who also struggle with anxiety and depression.

Anyone who joins the group will be able to share ideas on how to cope with anxiety and depression, and access help and information.

Facilitators from Self Help will moderate the group on a regular basis, with information shared week-by-week on when they will be available to respond to messages.

To join the group, please visit:

If you have any questions about the group, please contact:

George Barrow

Nicola Mungroo