Join us on on Monday 5th October at 7pm for a free, online introduction to Mindfulness.Email email@example.com for more information and to book your place.
Our online groups are open to everyone, over the age of 18, across Manchester.Like our face-to-face drop-in groups, they aim to offer a sympathetic and non-judgmental spacewhere individuals can meet others who also struggle with anxiety and depression.Anyone who joins… Read more
In light of the current situation, we have changed the way we deliver services at the moment. As we’re not currently able to run our drop-in groups, we’ve created a new Peer Support Facebook group.The group is open to everyone,… Read more
Following government guidance aimed at safeguarding public health during the current Coronavirus (COVID 19) outbreak we have taken the decision to cancel our Social Phobia and Anxiety & Depression Drop in Groups with immediate effect and until further notice .If… Read more
With effect from Wednesday 8 January the following Zion Centre Drop in Groups will merge,The Zion Centre Anxiety Group – Wednesday 1-3pmThe Zion Centre Depression Group – Wednesday 3-5pmwill both merge to become,The Zion Centre Emotional Wellbeing Group – Wednesday… Read more
Self Help runs 8 regular Drop-in GroupsAltrincham (Altrincham Methodist Church) – Monday 2:00 – 4:00pmChorlton (Chorlton Methodist Church) – Tuesday 7:00 – 9:00pmManchester (Kath Locke Centre) – Tuesday 7:00 – 9:00pmManchester (Zion Centre) – Wednesday 1:00 – 3:00pmManchester (Zion Centre)… Read more