Children’s Mental Health Week 2018

Self Help is pleased to be supporting Place2Be’s Children’s Mental Health Week (5-11 February).The theme this year is ‘Being Ourselves’. Sadly, some children and young people can find it difficult to view themselves in a positive way, with low self-esteem… Read more

Help us break a mindfulness world record!

Many people across the world are using mindfulness to cope with the pressures of life – and now we want YOU to join us and make history as we attempt to beat the world record for the most people practicing… Read more

DONUTS Co-production group

Thursday 3rd November 1-5pmVenue TBCAt our DONUTS group wediscussissues around the design and development of our peer based support. We look at how these services run and what we could do to improve them.DONUTS is for anyone who is interested… Read more

Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 8pm - 6am.

If you are in crisis overnight from 8pm - 6am, call us on: 0300 003 7029