This courses is for people feeling stressed who would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve day-to-day management of the symptoms of stress, including: relaxation techniques, challenging negative thoughts and assertive communication.

Workshops run on a rolling basis. The next course begins on Wednesday 27th September, with sessions on the following dates:

4th October
11th October
18th October
25th October
1st November

Opening times:
Weekly from 5-7pm
Access:
To access the service you can refer yourself, or ask your GP to refer you.
Age:
16+
Cost:
Free
Related:
Feeling Stressed Feeling Stresses Felling Stressed Stockport Stress Stockport Stress Management Workshop Stress Stress Help Stress Management Workshop Stress Workshop Stressed Stressed Out

Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 6pm - 1am.

If you are in crisis overnight from 8pm - 6am, call us on: 0300 003 7029