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Stockport eTherapy Service
Stockport Type: Online, Phone, Face to face

This service offers a range of online therapy courses, across Stockport, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.…

Address: Stockport Academy,
Heathbank Road,
Stockport,
SK3 0UP

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Thursday, 4 - 8pm
  • Cost: Free
  • Telephone: 0161 226 3871
Living Life to the Full eTherapy
Stockport Type: Online, Phone, Face to face

Living Life to the Full is an online therapy (eTherapy) for young people affected by mild to moderate depression. It is a guided self-help approach to help you manage thinking errors which will have a positive effect on how you…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 11-18 years
  • Opening times: Weekly
  • Cost: Free
  • Telephone: 0161 480 2020
Breaking Free eTherapy
Stockport Type: Face to face

Breaking Free is an online therapy (eTherapy) treatment and recovery programme for substance misuse. It gives you the knowledge and tools needed to self-manage, support and sustain your recovery from drug and/or alcohol dependency and addiction at your own pace…

Address: Graylaw House,
Chestergate,
Stockport,
SK1 1LZ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Wednesday, 2 - 8pm
  • Cost: Free
  • Telephone: 0161 226 3871
Breaking Free eTherapy
Heywood Type: Online, Phone, Face to face

Breaking Free is an online therapy (eTherapy) treatment and recovery programme for substance misuse. It gives you the knowledge and tools needed to self-manage, support and sustain your recovery from drug and/or alcohol dependency and addiction at your own pace…

Address: Recovery Republic,
63-65 York Street,
Heywood,
OL10 4NR

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Wednesday, 11am - 5pm
  • Cost: Free
  • Telephone: 01706 751 180
Breaking Free eTherapy
Rochdale Type: Online, Phone, Face to face

Breaking Free is an online therapy (eTherapy) treatment and recovery programme for substance misuse. It gives you the knowledge and tools needed to self-manage, support and sustain your recovery from drug and/or alcohol dependency and addiction at your own pace…

Address: Castlemere Comm Centre,
Tweedale St,
Rochdale,
OL11 1HH

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Thursday, 1 - 7pm
  • Cost: Free
  • Telephone: 01706 645200
Breaking Free eTherapy
Rochdale Type: Online, Phone, Face to face

Breaking Free is an online therapy (eTherapy) treatment and recovery programme for substance misuse. It gives you the knowledge and tools needed to self-manage, support and sustain your recovery from drug and/or alcohol dependency and addiction at your own pace…

Address: Rochdale Fire Station,
27 Halifax Road,
Rochdale,
OL12 9BD

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Monday, 12 - 2pm
  • Cost: Free
  • Telephone: 01706 751 180
Breaking Free eTherapy
Type: Online, Phone, Face to face

Breaking Free is an online therapy (eTherapy) treatment and recovery programme for substance misuse. It gives you the knowledge and tools needed to self-manage, support and sustain your recovery from drug and/or alcohol dependency and addiction at your own pace…

Address: Number One Riverside,
Smith Street,
Rochdale,
OL16 1ZL

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Monday, 3 - 7pm
  • Cost: Free
  • Telephone: 01706 926232
Manchester Psychological Wellbeing Service
Manchester Type: Face to face

This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Manchester, or a resident of Manchester, and is…

Address: Zion Centre,
339 Stretford Road,
Hulme,
Manchester,
M15 4ZY

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Mon - Fri, 9:00am - 5:00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Boost: Emotional Resilience course
Type: Face to face

Struggling to cope with life’s ups and downs? Boost is a structured course designed to boost mood, thinking, relaxation, assertiveness, motivation, sleep and confidence. It runs six times a year at different times and venues in Manchester and Trafford. In…

Address: Various venues and times,
In Manchester and Trafford,
M16 0PQ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Weekly - various times
  • Cost: Free
  • Telephone: 0161 226 3871
Stress Management Workshop at Stockport Fire Station
Stockport Type: Face to face

This courses is for people feeling stressed who would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve day-to-day management of the symptoms of…

Address: Stockport Fire Station,
Community Rooms,
King Street West,
Stockport,
SK3 0DT

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Weekly 5-7pm
  • Cost: Free
  • Telephone: 0161 480 2020
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