This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas on how to cope with anxiety.

Opening times:
Wednesdays from 3.00pm - 5.00pm
Access:
There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
Age:
18+
Cost:
Free
Related:
Agoraphobia Anxiety Anxious BDD Body Dysmorphic Disorder Claustrophobia Compulsive Skin Picking DD Depersonalisation Disorder Depression Drop-in Emetophobia Emotional Feeling Down GAD Generalised Anxiety Disorder Group Groups Health Anxiety Hopeless Low Mood Obsessive Compulsive Disorder OCD Panic Panic Attacks Panic Disorder Peer Peer Support Phobia Post Traumatic Stress Disorder PTSD Sad Self Esteem Self Help Social Anxiety Disorder Social Phobia Stress Stressed Support Support Group Tearful Trichotillomania Unhappy Wellbeing Worried Worry

Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 8pm - 6am.

If you are in crisis overnight from 8pm - 6am, call us on: 0300 003 7029