We are planning for the new step of easing out of lockdown in line with the government Road Map, which we anticipate as being after the 21st June. Further information will be provided once we have clarification on this. Until then, all our drop in groups will continue to be delivered online via zoom, facilitated by our Drop in Group Facilitators.

However, from the 1st June we will be returning to our face to face Anxiety and Depression Drop in group at The Zion Centre.

There will be restrictions on the number of people who can attend, and suitable PPE and further guidance will be available. Maximum attendance at each group is 6 attendees. Anyone wishing to join a session should contact the Zion Centre reception up to 6 days ahead to determine if space is available.

Opening times:
Wednesdays from 2.00pm - 4.00pm
Access:
To attend this group, please call the centre beforehand to check availability and book a place and to avoid unnecessary travel and disappointment if turned away. Call the Zion centre on 0161 226 5412
Age:
18+
Cost:
Free
Related:
Agoraphobia Anxiety Anxious BDD Body Dysmorphic Disorder Claustrophobia Compulsive Skin Picking DD Depersonalisation Disorder Depression Drop-in Emetophobia Emotional Feeling Down GAD Generalised Anxiety Disorder Group Groups Health Anxiety Hopeless Low Mood Obsessive Compulsive Disorder OCD Panic Panic Attacks Panic Disorder Peer Peer Support Phobia Post Traumatic Stress Disorder PTSD Sad Self Esteem Self Help Social Anxiety Disorder Social Phobia Stress Stressed Support Support Group Tearful Trichotillomania Unhappy Wellbeing Worried Worry
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Coronavirus update

In light of the current situation, we are making changes to the way we deliver services at the moment. However, please note that all our Psychological Wellbeing services are still open and accepting referrals. One-to-one appointments that would normally be delivered face-to-face will now take place over the phone or through video call. There is no need to call us to confirm – your regular point of contact will call you at the time your appointment was scheduled.

As we are no longer able to hold groups inside, we are running online anxiety and depression groups on Zoom. Further information and bookings can be accessed at: https://www.selfhelpservices.org.uk/onlinegroups

We have also created an online Peer Support group on Facebook, which can be accessed at: https://www.facebook.com/groups/selfhelppeersupport.

If you’re worried, think you may have symptoms of Coronavirus or want further information, see the latest advice from Public Health England.

Finally, if you’re struggling through self-isolation, please don’t feel alone. There are local community groups being created all over the country, which you can find here. Alternatively, you can call our community centres in your local area, which you can find here.


Contact us

In response to the national lockdown, we have arranged for Royal Mail to hold our post until further notice. Therefore, we encourage you to contact us via email and refer yourself online where possible.

If you have sent post to us, please contact the relevant service to check if we have received it and they will be able to help you further:

Manchester – Any queries about your referral or bookings please email us on: pws.manchester@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/Manchester

Stockport – Any queries about your referral or bookings please email us on: stockportpws@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/Stockport

Cheshire – Any queries about your referral or bookings please email us on: talking.therapies.ec@thebiglifegroup.com or if you wish to make a referral please go to our website at: https://www.mytalkingtherapies.com/

Rochdale, Heywood and Middleton – Any queries about your referral or bookings please email us on: thinkingahead@thebiglifegroup.com or if you wish to make a referral please go to our website at: https://www.thebiglifegroup.com/thinkingahead

Tameside and Glossop – Any queries about your referral or bookings please call us on 0161 343 5748 or visit out website to find out more: https://www.thebiglifegroup.com/mindsmatter/

eTherapy Salford and Trafford – Any queries about your referral or bookings please email us on: etherapy.admin@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/etherapy