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Hopeless

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Stockport eTherapy Service
Stockport Type: Online, Phone, Face to face

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Monday-Friday 9am - 5pm
  • Cost: Free
  • Telephone: 0161 480 2020
Stockport Psychological Wellbeing Service
Stockport Type: Face to face

This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Stockport and is aged 16 years and above.…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Mon - Fri, 9:00am - 5:00pm
  • Cost: Free
  • Telephone: 0161 480 2020
Trafford Self Help
Trafford Type: Online, Phone, Face to face

Our Self Help team in Trafford can help you take the first steps to discuss your mental health and any difficulties you might be experiencing. A trained coordinator will have a chat with you about about the different types of…

Address: Trafford,
M32 0TH

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Monday-Friday 9am - 5pm
  • Cost: Free
  • Telephone: 01612263871
Manchester eTherapy Service
Manchester Type: Online, Phone, Face to face

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the…

Address: Self Help,
Oakland House,
Talbot Road,
Manchester,
M16 0PQ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Monday-Friday 9am - 5pm
  • Cost: Free
  • Telephone: 0161 226 3871
Manchester Psychological Wellbeing Service
Manchester Type: Face to face

This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Manchester and is aged 18 years and above…

Address: Self Help,
Oakland House,
Talbot Road,
Manchester,
M16 0PQ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Mon - Fri, 9:00am - 5:00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Boost: Emotional Resilience course
Type: Face to face

Struggling to cope with life’s ups and downs? Boost is a structured course designed to boost mood, thinking, relaxation, assertiveness, motivation, sleep and confidence. It runs six times a year at different times and venues in Manchester and Trafford. In…

Address: Various venues and times,
In Manchester and Trafford,
.

  • Access: Boost is available to anyone who is registered with a GP in Trafford. To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Weekly - various times
  • Cost: Free
  • Telephone: 0161 226 3871
Altrincham Anxiety and Depression Group
Type: Face to face

This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share…

Address: Altrincham Methodist Church,
Barrington Road,
Altrincham,
WA14 1HF

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Please follow the guidance and rules of the centre and the group.
  • Age: 18+
  • Opening times: Mondays 2.00pm - 4.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Zion Anxiety and Depression Group
Manchester Type: Face to face

This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share…

Address: Zion Centre,
339 Stretford Road,
Hulme,
Manchester,
M15 4ZY

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Please follow the guidance and rules of the centre and the group.
  • Age: 18+
  • Opening times: Wednesdays 2.00pm - 4.00pm
  • Cost: Free
  • Telephone: 0161 226 5412
Wythenshawe Anxiety and Depression Group
Manchester Type: Face to face

This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share…

Address: Wythenshawe Forum Library,
Civic Centre,
Wythenshawe,
Manchester,
M22 5RX

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Please follow the guidance and rules of the centre and the group.
  • Age: 18+
  • Opening times: Saturdays 10.00am - 12.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Harpurhey Anxiety and Depression Group
Manchester Type: Face to face

This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas on…

Address: No 93,
93 Church Lane,
Harpurhey,
Manchester,
M9 5BG

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Please follow the guidance and rules of the centre and the group.
  • Age: 18+
  • Opening times: Thursdays 1.00pm - 3.00pm
  • Cost: Free
  • Telephone: 0161 271 0908
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