Struggling to cope with life’s ups and downs?

Boost is a structured course designed to boost mood, thinking, relaxation, assertiveness, motivation, sleep and confidence. It runs six times a year at different times and venues in Manchester and Trafford. In enjoyable two-hour sessions once a week for six weeks, you’ll learn lots of skills and tips for coping with problems, sorting out your feelings when you feel fed-up or stressed, improving your confidence and making plans for doing more things that make you feel good. You’ll meet new people, make new friends and have a laugh along the way.

Opening times:
Weekly from - various times
Access:
To access the service you can refer yourself, or ask your GP to refer you.
Age:
18+
Cost:
Free
Related:
Agoraphobia Anxiety Anxious BDD Body Dysmorphic Disorder BOOST Claustrophobia Compulsive Skin Picking Confidence Cope Coping Course DD Depersonalisation Disorder Depression Drop-in Emetophobia Emotional Feeling Down GAD Generalised Anxiety Disorder Group Groups Health Anxiety Hopeless Low Mood Obsessive Compulsive Disorder OCD Panic Panic Attacks Panic Disorder Peer Peer Support Phobia Post Traumatic Stress Disorder PTSD Resilience Sad Self Esteem Social Anxiety Disorder Social Phobia Stress Stressed Support Tearful Trichotillomania Unhappy Wellbeing Worried Worry

Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 6pm - 1am.

If you are in crisis overnight from 6pm - 1am, call us on: 0300 003 7029