Stockport eTherapy Service Stockport Type: Online, Phone, Face to face This service offers a range of online therapy courses, across Stockport, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.… Address: Stockport Academy,Heathbank Road,Stockport,SK3 0UP Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 16+ Opening times: Thursday, 4 - 8pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Living Life to the Full eTherapy Stockport Type: Online, Phone, Face to face Living Life to the Full is an online therapy (eTherapy) for young people affected by mild to moderate depression. It is a guided self-help approach to help you manage thinking errors which will have a positive effect on how you… Address: Brookfield House,193-195 Wellington Road South,Stockport,SK2 6NG Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 11-18 years Opening times: Weekly Cost: Free Telephone: 0161 480 2020 View Service Complete Referral Form
Breaking Free eTherapy Rochdale Type: Online, Phone, Face to face Breaking Free is an online therapy (eTherapy) treatment and recovery programme for substance misuse. It gives you the knowledge and tools needed to self-manage, support and sustain your recovery from drug and/or alcohol dependency and addiction at your own pace… Address: Castlemere Comm Centre,Tweedale St,Rochdale,OL11 1HH Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Thursday, 1 - 7pm Cost: Free Telephone: 01706 645200 View Service Complete Referral Form
Breaking Free eTherapy Rochdale Type: Online, Phone, Face to face Breaking Free is an online therapy (eTherapy) treatment and recovery programme for substance misuse. It gives you the knowledge and tools needed to self-manage, support and sustain your recovery from drug and/or alcohol dependency and addiction at your own pace… Address: Rochdale Fire Station,27 Halifax Road,Rochdale,OL12 9BD Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Monday, 12 - 2pm Cost: Free Telephone: 01706 751 180 View Service Complete Referral Form
Breaking Free eTherapy Type: Online, Phone, Face to face Breaking Free is an online therapy (eTherapy) treatment and recovery programme for substance misuse. It gives you the knowledge and tools needed to self-manage, support and sustain your recovery from drug and/or alcohol dependency and addiction at your own pace… Address: Number One Riverside,Smith Street,Rochdale,OL16 1ZL Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Monday, 3 - 7pm Cost: Free Telephone: 01706 926232 View Service Complete Referral Form
Manchester Psychological Wellbeing Service Manchester Type: Face to face This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Manchester, or a resident of Manchester, and is… Address: Zion Centre,339 Stretford Road,Hulme,Manchester,M15 4ZY Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Mon - Fri, 9:00am - 5:00pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Boost: Emotional Resilience course Type: Face to face Struggling to cope with life’s ups and downs? Boost is a structured course designed to boost mood, thinking, relaxation, assertiveness, motivation, sleep and confidence. It runs six times a year at different times and venues in Manchester and Trafford. In… Address: Various venues and times,In Manchester and Trafford,M16 0PQ Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Weekly - various times Cost: Free Telephone: 0161 226 3871 View Service Download Referral Form
Overcoming Worry Workshop at Avondale Leisure Centre Stockport, Type: Face to face This workshop is for people who are experiencing negative issues related to worrying and would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve… Address: Avondale Leisure Centre,Heathbank Road,Cheadle Heath,Stockport,,SK3 0UP Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 16+ Opening times: Mondays 2pm - 4pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
The Sanctuary Wigan and Leigh Wigan Type: Face to face, Phone Struggling to cope? Our team are here to support you through a crisis. The Sanctuary Wigan and Leigh provides a place of safety overnight for adults (aged 18+) who are experiencing panic attacks, anxiety, feeling low or suicidal. You can… Address: Wigan,WN3 Access: Please telephone the Sanctuary Crisis Line Number and speak to one of our support staff. Age: 18+ Opening times: Everyday 8pm - 6am Cost: Free Telephone: 01942 410522 View Service
The Sanctuary Bolton Bolton Type: Face to face, Phone Struggling to cope? Our team are here to support you through a crisis. The Sanctuary Bolton provides a place of safety overnight for adults (aged 18+) who are experiencing panic attacks, anxiety, feeling low or suicidal. You can access this… Address: Bolton,BL2 Access: Please telephone the Sanctuary Crisis Line Number and speak to one of our support staff. Age: 18+ Opening times: Everyday 8pm - 6am Cost: Free Telephone: 0300 003 7029 View Service
The Sanctuary Manchester Manchester Type: Face to face, Phone Struggling to cope? The Sanctuary provides overnight (8pm - 6am) mental health crisis support to adults who are experiencing anxiety, panic attacks attacks, depression, suicidal thoughts or are in crisis. The Sanctuary offers a space to talk and assistance with… Address: Manchester,M15 5DD Access: Please telephone the Sanctuary Crisis Line Number and speak to one of our support staff. Age: 18+ Opening times: Daily 8pm - 6am Cost: Free Telephone: 0300 003 7029 View Service
Altrincham Anxiety Group Type: Face to face This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas… Address: Altrincham Methodist Church,Barrington Road,Altrincham,WA14 1HF Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Age: 18+ Opening times: Mondays 2.00pm - 4.00pm Cost: Free Telephone: 0161 226 3871 View Service
Zion Anxiety Group Manchester Type: Face to face This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas… Address: Zion Centre,339 Stretford Road,Hulme,Manchester,M15 4ZY Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Age: 18+ Opening times: Wednesdays 1.00pm – 3.00pm Cost: Free Telephone: 0161 226 3871 View Service
Breaking Free eTherapy Stockport Type: Face to face Breaking Free is an online therapy (eTherapy) treatment and recovery programme for substance misuse. It gives you the knowledge and tools needed to self-manage, support and sustain your recovery from drug and/or alcohol dependency and addiction at your own pace… Address: Graylaw House,Chestergate,Stockport,SK1 1LZ Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 16+ Opening times: Wednesday, 2 - 8pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Zion Depression Group Manchester Type: Face to face This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas… Address: Zion Centre,339 Stretford Road,Hulme,Manchester,M15 4ZY Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Age: 18+ Opening times: Wednesdays 3.00pm - 5.00pm Cost: Free Telephone: 0161 226 3871 View Service
Wythenshawe Anxiety Group Manchester Type: Face to face This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas… Address: Wythenshawe Forum Library,Civic Centre,Wythenshawe,Manchester,M22 5RX Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Age: 18+ Opening times: Saturdays 10.00am - 12.00pm Cost: Free Telephone: 0161 226 3871 View Service
Harpurhey Depression Group Manchester Type: Face to face This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas on… Address: North City Library,Rochdale Road,Harpurhey,Manchester,M9 4AF Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Age: 18+ Opening times: Thursdays 1.00pm - 3.00pm Cost: Free Telephone: 0161 226 3871 View Service
Manchester Social Anxiety Group Manchester Type: Face to face This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with social anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas… Address: Kath Locke Centre,123 Moss Lane East,Manchester,M15 5DD Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Age: 18+ Opening times: Tuesdays 7.00pm - 9.00pm Cost: Free Telephone: 0161 226 3871 View Service
Chorlton Anxiety Group Type: Face to face This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas… Address: Chorlton Methodist Church,Manchester Road,Chorlton,M21 9JG Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Age: 18+ Opening times: Tuesdays 7.00pm - 9.00pm Cost: Free Telephone: 0161 226 3871 View Service
Urmston Depression Group Type: Face to face This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas… Address: St Clements Church Parish Hall,Manor Avenue,Urmston,M41 9HH Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Age: 18+ Opening times: Fridays 12.15pm - 2.15pm Cost: Free View Service
Bereavement and Loss group Manchester Type: Face to face The loss of a loved one can be an extremely stressful time. This group is open to people who are struggling with difficult emotions following on from the bereavement of a relative or friend. We can provide practical tips and… Address: Moss Side Fire Station,Denhill Rd,Moss Side,Manchester,M15 5NR Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Tuesdays 5:30pm - 7:30pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Liverpool eTherapy Service Liverpool Type: Online, Phone, Face to face The service offers online eTherapy to people affected by depression and/or anxiety in the Liverpool area. The referral process is through Talk Liverpool and you will need to be registered with a GP in Liverpool. Talk Liverpool will accept referrals… Address: Mary Seacole House,91 Upper Parliment Street,Liverpool,L8 7LB Access: VisitTalk Liverpool website and complete an online referral form Opening times: Tuesday, 1 - 5pm Cost: Free Telephone: 0151 228 2300 View Service
Liverpool eTherapy Service Liverpool Type: Online, Phone, Face to face The service offers online eTherapy to people affected by depression and/or anxiety in the Liverpool area. The referral process is through Talk Liverpool and you will need to be registered with a GP in Liverpool. Talk Liverpool will accept referrals… Address: Andrews Business Centre,91 St Marys Road,Garston,Liverpool,L19 2NL Access: VisitTalk Liverpool website and complete an online referral form Age: 18+ Opening times: Thursday, 4 - 8pm Cost: Free Telephone: 0151 228 2300 View Service
Liverpool eTherapy Service Liverpool Type: Online, Phone, Face to face The service offers online eTherapy to people affected by depression and/or anxiety in the Liverpool area. The referral process is through Talk Liverpool and you will need to be registered with a GP in Liverpool. Talk Liverpool will accept referrals… Address: Talk Liverpool,7 New Hall,Fazakerley,Liverpool,L10 1LD Access: VisitTalk Liverpool website and complete an online referral form Age: 18+ Opening times: Monday, 1 - 3pm Cost: Free Telephone: 0151 228 2300 View Service
Breaking Free eTherapy Heywood Type: Online, Phone, Face to face Breaking Free is an online therapy (eTherapy) treatment and recovery programme for substance misuse. It gives you the knowledge and tools needed to self-manage, support and sustain your recovery from drug and/or alcohol dependency and addiction at your own pace… Address: Recovery Republic,63-65 York Street,Heywood,OL10 4NR Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Wednesday, 11am - 5pm Cost: Free Telephone: 01706 751 180 View Service Complete Referral Form
Counselling Service Manchester Type: Face to Face If you are affected by relationship issues, family problems or abuse issues, this service gives you the opportunity to see a counselling practitioner to discuss these matters in more details and help improve your situation. The service is available at… Address: Zion Centre,339 Stretford Road,Hulme,Manchester,M15 4ZY Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Weekly Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Stockport eTherapy Service Stockport Type: Online, Phone, Face to face This service offers a range of online therapy courses, across Stockport, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.… Address: Hazel Grove Sure Start,Beech Avenue,Hazel Grove,Stockport,SK7 4QP Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 16+ Opening times: Tuesday, 4 - 7pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Trafford eTherapy Service Trafford Type: Online, Phone, Face to face This service offers a range of online therapy courses, across Trafford, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.… Address: BlueSCI,54-56 Seymour Grove,Old Trafford,Trafford,M16 0LN Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Monday, 12:30 - 2:30pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Stockport eTherapy Service Stockport Type: Online, Phone, Face to face This service offers a range of online therapy courses, across Stockport, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.… Address: Brookfield House,193-195 Wellington Road South,Stockport,SK2 6NG Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 16+ Opening times: Monday, 4 - 8pm Cost: Free Telephone: 0161 480 2020 View Service Complete Referral Form
Stockport eTherapy Service Stockport Type: Online, Phone, Face to face This service offers a range of online therapy courses, across Stockport, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.… Address: Heaton Chapel Community Centre,209 Broadstone Road,Heaton Chapel,Stockport,SK4 5HP Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 16+ Opening times: Wednesday, 4 - 8pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Stockport eTherapy Service Stockport Type: Online, Phone, Face to face This service offers a range of online therapy courses, across Stockport, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.… Address: Cheadle & Gatley Sure Start,Councillor Lane,Cheadle,Stockport,SK8 2LF Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 16+ Opening times: Tuesday, 9:30am - 12:30pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Stockport eTherapy Service Stockport Type: Online, Phone, Face to face This service offers a range of online therapy courses, across Stockport, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.… Address: Bredbury Library,George Lane,Bredbury,Stockport,SK6 1DJ Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 16+ Opening times: Monday, 10am - 1pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Stockport Psychological Wellbeing Service Stockport Type: Face to face This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Stockport, or a resident of Stockport, and is… Address: Brookfield House,193-195 Wellington Road South,Stockport,SK2 6NG Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 11+ Opening times: Mon - Fri, 9:00am - 5:00pm Cost: Free Telephone: 0161 480 2020 View Service Complete Referral Form
Understanding Your Emotions Type: Face to face Emotions are complicated things, but improving our understanding can really help us to start to feel better about ourselves and the world around us. This workshop is a great introduction to starting to understand how emotions can affect us and… Address: Access: To access the service you can refer yourself, or ask your GP to refer you. Opening times: Monthly Cost: Free View Service Complete Referral Form
Trafford eTherapy Service Trafford Type: Online, Phone, Face to face This service offers a range of online therapy courses, across Trafford, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.… Address: Altrincham Library,19 Stamford New Road,Altrincham,Trafford,WA14 1EJ Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Wednesday, 3 - 7pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Trafford eTherapy Service Trafford Type: Online, Phone, Face to face This service offers a range of online therapy courses, across Trafford, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.… Address: Partington Healthy Living Centre,91 Central Road,Partington,Trafford,M31 4FY Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Thursday, 10am - 12pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Trafford eTherapy Service Manchester Type: Online, Phone, Face to face This service offers a range of online therapy courses, across Trafford, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.… Address: Urmston Library,Unit 34, Golden Way,Urmston,Manchester,M41 0NA Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Tuesday, 4 - 7pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Trafford eTherapy Service Trafford Type: Online, Phone, Face to face This service offers a range of online therapy courses, across Trafford, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.… Address: The Avenue Methodist Church & Living Well Centre,Wincham Road,Trafford,M33 4PL Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Monday, 4:30 - 8:30pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Salford eTherapy Service Salford Type: Online, Phone, Face to face This service offers a range of online therapy courses, across Salford, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.… Address: Irlam Fire Station,Fairhills Road,Irlam,Salford,M44 6BA Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Thursday, 1 - 4pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Manchester eTherapy Service Manchester Type: Online, Phone, Face to face This service offers a range of online therapy courses, across Manchester, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.… Address: Didsbury Library,692 Wilmslow Road,Didsbury,Manchester,M20 2DN Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Tuesday, 4 - 8pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Salford eTherapy Service Salford Type: Online, Phone, Face to face This service offers a range of online therapy courses, across Salford, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.… Address: Salford Royal NHS Foundation Trust,Mayo Building,Stott Lane,Salford,M6 8HD Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Wednesday, 1 - 5pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Salford eTherapy Service Salford Type: Online, Phone, Face to face This service offers a range of online therapy courses, across Salford, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.… Address: Energise Centre,3 Douglas Green,Charlestown,Salford,M6 6ES Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Tuesday, 2 - 6pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Perinatal Wellbeing Workshop Newton Heath Type: Face to face This workshop is for women who are pregnant, or expecting a baby, who are feeling low in mood, anxious or isolated. The workshop offers professional wellbeing support and an opportunity to share stories and gain advice from other mums who… Address: Newton Heath Sure Start Centre,1 Great Newton Street,Off Droylseden Road,Newton Heath,M40 1GX Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Weekly 11:15am - 1:15pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Mindfulness Workshop at Manchester Central Fire Station Manchester Type: Face to face Feeling stressed? Mindfulness can help you become more aware of your emotions in the moment and help you to manage your feelings more positively. It has been shown to be very effective in reducing anxiety, depression and stress. Address: Manchester Central Community Fire Station,Thompson Street,Manchester,M4 5FP Access: To access the service you can refer yourself using our referral form. Age: 18+ Opening times: Tuesdays 6pm - 8pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Salford eTherapy Service Salford Type: Online, Phone, Face to face This service offers a range of online therapy courses, across Salford, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.… Address: Walkden Gateway,1 Smith Street,Walkden,Salford,M28 3EZ Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Monday, 4 - 8pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Mindfulness Workshop at Chorlton Methodist Church Type: Face to face Feeling stressed? Mindfulness can help you become more aware of your emotions in the moment and help you to manage your feelings more positively. It has been shown to be very effective in reducing anxiety, depression and stress. Address: Chorlton Methodist Church,Manchester Road,Chorlton,M21 9JG Access: To access the service you can refer yourself using our referral form. Age: 18+ Opening times: Mondays 6pm - 8pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Manchester eTherapy Service Manchester Type: Online, Phone, Face to face This service offers a range of online therapy courses, across Manchester, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.… Address: Manchester Communication Academy,Silchester Drive,Harpurhey,Manchester,M40 8NT Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Thursday, 1 - 5pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Manchester eTherapy Service Manchester Type: Online, Phone, Face to face This service offers a range of online therapy courses, across Manchester, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.… Address: YES! Manchester,115 Briscoe Lane,Newton Heath,Manchester,M40 2TP Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Monday, 10 - 1pm and Thursday, 11:30 - 4pm. Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Manchester eTherapy Service Manchester Type: Online, Phone, Face to face This service offers a range of online therapy courses, across Manchester, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.… Address: Withington Library,410 Wilmslow Road,Withington,Manchester,M20 3BN Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Wednesday, 1 - 5pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Manchester eTherapy Service Altrincham Type: Online, Phone, Face to face This service offers a range of online therapy courses, across Manchester, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.… Address: St George’s Parish Centre,Church Walk,Altrincham,WA14 4DB Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Thursday, 3:30 - 7:30pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Peer Support Manchester Type: Face to face Peer Support is built on shared personal experience and empathy, focusing on your strengths not weaknesses with the goal of achieving wellbeing and recovery. It may be social, emotional or practical support but, importantly, Peer Support is mutually offered and… Address: Zion Centre,339 Stretford Road,Hulme,Manchester,M15 4ZY Access: To access Peer Support please contact peertopeer@selfhelpservices.org.uk Age: 18+ Opening times: Daily, Monday - Friday Cost: Free Telephone: 0161 226 3871 View Service