Stockport eTherapy Service Stockport Type: Online, Phone, Face to face If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the… Address: Brookfield House,193-195 Wellington Road South,Stockport,SK2 6NG Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 16+ Opening times: Monday, 4 - 8pm Cost: Free Telephone: 0161 480 2020 View Service Complete Referral Form
Overcoming Worry Workshop at Avondale Leisure Centre Stockport, Type: Face to face This workshop is for people who are experiencing negative issues related to worrying and would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve… Address: Avondale Leisure Centre,Heathbank Road,Cheadle Heath,Stockport,,SK3 0UP Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 16+ Opening times: Mondays 2pm - 4pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Chorlton Anxiety Group Type: Face to face This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas… Address: Chorlton Methodist Church,Manchester Road,Chorlton,M21 9JG Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Age: 18+ Opening times: Tuesdays 7.00pm - 9.00pm Cost: Free Telephone: 0161 226 3871 View Service
Manchester Social Anxiety Group Manchester Type: Face to face This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with social anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas… Address: Kath Locke Centre,123 Moss Lane East,Manchester,M15 5DD Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Age: 18+ Opening times: Tuesdays 7.00pm - 9.00pm Cost: Free Telephone: 0161 226 3871 View Service
Harpurhey Depression Group Manchester Type: Face to face This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas on… Address: North City Library,Rochdale Road,Harpurhey,Manchester,M9 4AF Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Age: 18+ Opening times: Thursdays 1.00pm - 3.00pm Cost: Free Telephone: 0161 226 3871 View Service
Wythenshawe Anxiety Group Manchester Type: Face to face This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas… Address: Wythenshawe Forum Library,Civic Centre,Wythenshawe,Manchester,M22 5RX Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Age: 18+ Opening times: Saturdays 10.00am - 12.00pm Cost: Free Telephone: 0161 226 3871 View Service
Zion Depression Group Manchester Type: Face to face This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas… Address: Zion Centre,339 Stretford Road,Hulme,Manchester,M15 4ZY Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Age: 18+ Opening times: Wednesdays 3.00pm - 5.00pm Cost: Free Telephone: 0161 226 3871 View Service
Zion Anxiety Group Manchester Type: Face to face This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas… Address: Zion Centre,339 Stretford Road,Hulme,Manchester,M15 4ZY Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Age: 18+ Opening times: Wednesdays 1.00pm – 3.00pm Cost: Free Telephone: 0161 226 3871 View Service
Altrincham Anxiety Group Type: Face to face This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas… Address: Altrincham Methodist Church,Barrington Road,Altrincham,WA14 1HF Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Age: 18+ Opening times: Mondays 2.00pm - 4.00pm Cost: Free Telephone: 0161 226 3871 View Service
The Sanctuary Manchester Manchester Type: Face to face, Phone Struggling to cope? The Sanctuary provides overnight (8pm - 6am) mental health crisis support to adults who are experiencing anxiety, panic attacks attacks, depression, suicidal thoughts or are in crisis. The Sanctuary offers a space to talk and assistance with… Address: Manchester,M15 5DD Access: Please telephone the Sanctuary Crisis Line Number and speak to one of our support staff. Age: 18+ Opening times: Daily 6pm - 1am Cost: Free Telephone: 0300 003 7029 View Service
Boost: Emotional Resilience course Type: Face to face Struggling to cope with life’s ups and downs? Boost is a structured course designed to boost mood, thinking, relaxation, assertiveness, motivation, sleep and confidence. It runs six times a year at different times and venues in Manchester and Trafford. In… Address: Various venues and times,In Manchester and Trafford,M16 0PQ Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Weekly - various times Cost: Free Telephone: 0161 226 3871 View Service Download Referral Form
Stockport Psychological Wellbeing Service Stockport Type: Face to face This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Stockport, or a resident of Stockport, and is… Address: Brookfield House,193-195 Wellington Road South,Stockport,SK2 6NG Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 11+ Opening times: Mon - Fri, 9:00am - 5:00pm Cost: Free Telephone: 0161 480 2020 View Service Complete Referral Form
Manchester Psychological Wellbeing Service Manchester Type: Face to face This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Manchester, or a resident of Manchester, and is… Address: Zion Centre,339 Stretford Road,Hulme,Manchester,M15 4ZY Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Mon - Fri, 9:00am - 5:00pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Counselling Service Manchester Type: Face to Face If you are affected by relationship issues, family problems or abuse issues, this service gives you the opportunity to see a counselling practitioner to discuss these matters in more details and help improve your situation. The service is available at… Address: Zion Centre,339 Stretford Road,Hulme,Manchester,M15 4ZY Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Weekly Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Manchester eTherapy Service Manchester Type: Online, Phone, Face to face If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the… Address: Zion Centre,339 Stretford Road,Hulme,Manchester,M15 4ZY Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Wednesday, 1 - 5pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Mindfulness Workshop Type: Face to face Feeling stressed? Mindfulness can help you become more aware of your emotions in the moment and help you to manage your feelings more positively. It has been shown to be very effective in reducing anxiety, depression and stress. Address: Venues TBC Access: To access the service a referral must be completed, you can do so using our referral form. Age: 18+ Opening times: Mondays Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Perinatal Wellbeing Workshop Newton Heath Type: Face to face This workshop is for women who are pregnant, or expecting a baby, who are feeling low in mood, anxious or isolated. The workshop offers professional wellbeing support and an opportunity to share stories and gain advice from other mums who… Address: Newton Heath Sure Start Centre,1 Great Newton Street,Off Droylseden Road,Newton Heath,M40 1GX Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Weekly 11:15am - 1:15pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Salford eTherapy Service Salford Type: Online, Phone, Face to face If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the… Address: Energise Centre,3 Douglas Green,Charlestown,Salford,M6 6ES Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 16+ Opening times: Tuesday, 2 - 6pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Trafford eTherapy Service Trafford Type: Online, Phone, Face to face If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the… Address: Partington Healthy Living Centre,91 Central Road,Partington,Trafford,M31 4FY Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 16+ Opening times: Thursday, 10am - 12pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Understanding Your Emotions Type: Face to face Emotions are complicated things, but improving our understanding can really help us to start to feel better about ourselves and the world around us. This workshop is a great introduction to starting to understand how emotions can affect us and… Address: Access: To access the service you can refer yourself, or ask your GP to refer you. Opening times: Monthly Cost: Free View Service Complete Referral Form
Urmston Depression Group Type: Face to face This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas… Address: St Clements Church Parish Hall,Manor Avenue,Urmston,M41 9HH Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Age: 18+ Opening times: Fridays 12.15pm - 2.15pm Cost: Free View Service