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Self Help

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Depression

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Stockport eTherapy Service (Children and Young People)
Stockport Type: Online or face-to-face

Our online interactive eTherapy Service (for 11 – 18 year olds) is here to help with how thoughts have an impact on feelings, physical symptoms and behaviours. It teaches techniques and strategies to help young people to cope better with…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 11-18 years old
  • Opening times: Mon - Fri, 9:00am - 5:00pm
  • Cost: Free
  • Telephone: 0161 480 2020
View Service Complete Referral Form
Boost: Emotional Resilience course
Type: Face to face

Struggling to cope with life’s ups and downs? Boost is a structured course designed to boost mood, thinking, relaxation, assertiveness, motivation, sleep and confidence. It runs six times a year at different times and venues in Manchester and Trafford. In…

Address: Various venues and times,
In Manchester and Trafford,
.

  • Access: Boost is available to anyone who is registered with a GP in Trafford. To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Weekly - various times
  • Cost: Free
  • Telephone: 0161 226 3871
View Service Complete Referral Form
Chorlton Anxiety and Depression Group
Type: Face to face

As we are no longer able to hold groups inside, we are running online anxiety and depression groups on Zoom. Further information and bookings can be accessed here:

Address: Chorlton Methodist Church,
Manchester Road,
Chorlton,
M21 9JG

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
  • Age: 18+
  • Opening times: Tuesdays 7.00pm - 9.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
View Service
Manchester Social Anxiety Group
Manchester Type: Face to face

From the 1st June we will be returning to our face to face Manchester Social Anxiety Drop-in group at The Kath Locke Centre. There will be restrictions on the number of people who can attend, and suitable PPE and further…

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: To attend this group, please call the centre beforehand to check availability and book a place and to avoid unnecessary travel and disappointment if turned away. Call the Kath Locke centre on 0161 455 0211.
  • Age: 18+
  • Opening times: Tuesdays 7.00pm - 9.00pm
  • Cost: Free
  • Telephone: 0161 455 0211
View Service
Harpurhey Anxiety and Depression Group
Manchester Type: Face to face

Currently capped at 5 attendees. Attendance is currently on a rotating basis with members not attending every session to allow more to join. Anyone wishing to join a session should contact No.93 - 0161 271 0908 - to determine availability…

Address: No 93,
93 Church Lane,
Harpurhey,
Manchester,
M9 5BG

  • Access: Anyone wishing to join a session should contact No.93 - 0161 271 0908 - to determine availability within a week of wanting to attend a session
  • Age: 18+
  • Opening times: Thursdays 2.00pm - 3.00pm
  • Cost: Free
  • Telephone: 0161 271 0908
View Service
Wythenshawe Anxiety and Depression Group
Manchester Type: Face to face

As we are no longer able to hold groups inside, we are running online anxiety and depression groups on Zoom. Further information and bookings can be accessed here:

Address: Wythenshawe Forum Library,
Civic Centre,
Wythenshawe,
Manchester,
M22 5RX

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
  • Age: 18+
  • Opening times: Saturdays 10.00am - 12.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
View Service
Zion Anxiety and Depression Group
Manchester Type: Face to face

From the 1st June we will be returning to our face to face Anxiety and Depression Drop in group at The Zion Centre. There will be restrictions on the number of people who can attend, and suitable PPE and further…

Address: Zion Centre,
339 Stretford Road,
Hulme,
Manchester,
M15 4ZY

  • Access: To attend this group, please call the centre beforehand to check availability and book a place and to avoid unnecessary travel and disappointment if turned away. Call the Zion centre on 0161 226 5412
  • Age: 18+
  • Opening times: Wednesdays 2.00pm - 4.00pm
  • Cost: Free
  • Telephone: 0161 226 5412
View Service
Altrincham Anxiety and Depression Group
Type: Face to face

As we are no longer able to hold groups inside, we are running online anxiety and depression groups on Zoom. Further information and bookings can be accessed here:

Address: Altrincham Methodist Church,
Barrington Road,
Altrincham,
WA14 1HF

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
  • Age: 18+
  • Opening times: Mondays 2.00pm - 4.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
View Service
Manchester Psychological Wellbeing Service
Manchester Type: Face to face

This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Manchester and is aged 18 years and above…

Address: Self Help,
Oakland House,
Talbot Road,
Manchester,
M16 0PQ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Mon - Fri, 9:00am - 5:00pm
  • Cost: Free
  • Telephone: 0161 226 3871
View Service Complete Referral Form
Living Life Well Neighbourhood Mental Health Team
Ashton Under Lyne

Mental health services across Tameside and Glossop are working differently. The Living Life Well Neighbourhood Mental Health Team will be working together to provide support to people with mental health difficulties in a new way. The service is coordinated by…

Address: Living Life Well Neighbourhood Mental Health Team,
212-214 Katherine Street,
Ashton Under Lyne,
OL6 7AS

  • Access: Speak to your GP or Health Professional for more information
  • Age: 16+
  • Cost: Free
  • Telephone: 0161 470 2080
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Coronavirus update

In light of the current situation, we are making changes to the way we deliver services at the moment. However, please note that all our Psychological Wellbeing services are still open and accepting referrals. One-to-one appointments that would normally be delivered face-to-face will now take place over the phone or through video call. There is no need to call us to confirm – your regular point of contact will call you at the time your appointment was scheduled.

As we are no longer able to hold groups inside, we are running online anxiety and depression groups on Zoom. Further information and bookings can be accessed at: https://www.selfhelpservices.org.uk/onlinegroups

We have also created an online Peer Support group on Facebook, which can be accessed at: https://www.facebook.com/groups/selfhelppeersupport.

If you’re worried, think you may have symptoms of Coronavirus or want further information, see the latest advice from Public Health England.

Finally, if you’re struggling through self-isolation, please don’t feel alone. There are local community groups being created all over the country, which you can find here. Alternatively, you can call our community centres in your local area, which you can find here.


Contact us

In response to the national lockdown, we have arranged for Royal Mail to hold our post until further notice. Therefore, we encourage you to contact us via email and refer yourself online where possible.

If you have sent post to us, please contact the relevant service to check if we have received it and they will be able to help you further:

Manchester – Any queries about your referral or bookings please email us on: pws.manchester@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/Manchester

Stockport – Any queries about your referral or bookings please email us on: stockportpws@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/Stockport

Cheshire – Any queries about your referral or bookings please email us on: talking.therapies.ec@thebiglifegroup.com or if you wish to make a referral please go to our website at: https://www.mytalkingtherapies.com/

Rochdale, Heywood and Middleton – Any queries about your referral or bookings please email us on: thinkingahead@thebiglifegroup.com or if you wish to make a referral please go to our website at: https://www.thebiglifegroup.com/thinkingahead

Tameside and Glossop – Any queries about your referral or bookings please call us on 0161 343 5748 or visit out website to find out more: https://www.thebiglifegroup.com/mindsmatter/

eTherapy Salford and Trafford – Any queries about your referral or bookings please email us on: etherapy.admin@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/etherapy