This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas on how to cope with depression.

Opening times:
Tuesdays from 7.00pm - 9.00pm
There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Please follow the guidance and rules of the centre and the group.
Agoraphobia Anxiety Anxious Confidence Depression Drop-in Emotional Feeling Down Groups Hopeless Low Mood Panic Attacks Peer Peer Support Phobia Phobias Sad Self Esteem Self Help Shy Social Social Phobia Stress Support Support Group Tearful Unhappy Wellbeing Worried Worry