Stockport eTherapy Service Stockport Type: Online, Phone, Face to face If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the… Address: Brookfield House,193-195 Wellington Road South,Stockport,SK2 6NG Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 16+ Opening times: Monday-Friday 9am - 5pm Cost: Free Telephone: 0161 480 2020 View Service Complete Referral Form
Stockport Psychological Wellbeing Service Stockport Type: Face to face This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Stockport and is aged 16 years and above.… Address: Brookfield House,193-195 Wellington Road South,Stockport,SK2 6NG Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 16+ Opening times: Mon - Fri, 9:00am - 5:00pm Cost: Free Telephone: 0161 480 2020 View Service Complete Referral Form
Confidence and Self-Esteem Group (online) Manchester Type: Online Our Confidence and Self-Esteem Group is open to everyone, over the age of 18, living in Greater Manchester. It's just like our face-to-face drop-in groups, but in the comfort of your own home. It offers an empathetic and non-judgmental space… Address: Zion Centre,339 Stretford Road,Hulme,Manchester,M15 4ZY Access: Join us on Zoom at: https://us02web.zoom.us/j/88545111479?pwd=b1JybHRHcDVLdTB3Qm43d3YxUFY1UT09 Age: 18+ Opening times: Thursdays 7-9pm Cost: Free Telephone: 0161 226 5412 View Service
Trafford Self Help Trafford Type: Online, Phone, Face to face Our Self Help team in Trafford can help you take the first steps to discuss your mental health and any difficulties you might be experiencing. A trained coordinator will have a chat with you about about the different types of… Address: Trafford,M32 0TH Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 16+ Opening times: Monday-Friday 9am - 5pm Cost: Free Telephone: 01612263871 View Service Complete Referral Form
Overcoming Worry Workshop at Withington Fire Station Manchester Type: Face to face This workshop is for people who are experiencing negative issues related to worrying and would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve… Address: Withington Fire Station,Wilmslow Road,Manchester,M20 4AW Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Mondays 1pm - 3pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Anxiety and Depression support group (online) Manchester Type: Online Our online Anxiety and Depression support groups are open to everyone, over the age of 18, living in Greater Manchester. They’re just like our face-to-face drop-in groups, but in the comfort of your own home. They offer an empathetic and… Address: Zion Centre,339 Stretford Road,Hulme,Manchester,M15 4ZY Access: Join us on Zoom at: https://us02web.zoom.us/j/83938366500pwd=RkVmK2JQWHk1cTFUMW16aVZRWXJUQT09 Age: 18+ Opening times: Tuesdays 7pm-9pm Cost: Free Telephone: 0161 226 5412 View Service
Manchester eTherapy Service Manchester Type: Online, Phone, Face to face If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the… Address: Self Help,Oakland House,Talbot Road,Manchester,M16 0PQ Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Monday-Friday 9am - 5pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Manchester Psychological Wellbeing Service Manchester Type: Face to face This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Manchester and is aged 18 years and above… Address: Self Help,Oakland House,Talbot Road,Manchester,M16 0PQ Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Mon - Fri, 9:00am - 5:00pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Boost: Emotional Resilience course Type: Face to face Struggling to cope with life’s ups and downs? Boost is a structured course designed to boost mood, thinking, relaxation, assertiveness, motivation, sleep and confidence. It runs six times a year at different times and venues in Manchester and Trafford. In… Address: Various venues and times,In Manchester and Trafford,. Access: Boost is available to anyone who is registered with a GP in Trafford. To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Weekly - various times Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Altrincham Anxiety and Depression Group Type: Face to face This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share… Address: Altrincham Methodist Church,Barrington Road,Altrincham,WA14 1HF Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Please follow the guidance and rules of the centre and the group. Age: 18+ Opening times: Mondays 2.00pm - 4.00pm Cost: Free Telephone: 0161 226 3871 View Service
Zion Anxiety and Depression Group Manchester Type: Face to face This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share… Address: Zion Centre,339 Stretford Road,Hulme,Manchester,M15 4ZY Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Please follow the guidance and rules of the centre and the group. Age: 18+ Opening times: Wednesdays 2.00pm - 4.00pm Cost: Free Telephone: 0161 226 5412 View Service
Wythenshawe Anxiety and Depression Group Manchester Type: Face to face This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share… Address: Wythenshawe Forum Library,Civic Centre,Wythenshawe,Manchester,M22 5RX Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Please follow the guidance and rules of the centre and the group. Age: 18+ Opening times: Saturdays 10.00am - 12.00pm Cost: Free Telephone: 0161 226 3871 View Service
Harpurhey Anxiety and Depression Group Manchester Type: Face to face This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas on… Address: No 93,93 Church Lane,Harpurhey,Manchester,M9 5BG Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Please follow the guidance and rules of the centre and the group. Age: 18+ Opening times: Thursdays 1.00pm - 3.00pm Cost: Free Telephone: 0161 271 0908 View Service
Manchester Social Anxiety Group (face-to-face) This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share… Address: Asda Meeting Room,100 Princess Road,Hulme,M15 5AS Access: Online Anxiety and Depression support groups are open to everyone, over the age of 18, across Greater Manchester. To find out more or join, email: adgroups@thebiglifegroup.com. Age: 18+ Opening times: Tuesdays 7.00pm - 9.00pm Cost: Free View Service
Urmston Anxiety and Depression Group Type: Face to face This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas… Address: St Clements Church Parish Hall,Manor Avenue,Urmston,M41 9HH Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Age: 18+ Opening times: Fridays 1pm - 3pm Cost: Free View Service