We found 56 results for:

Anxiety

Back To Search
Stockport eTherapy Service
Stockport Type: Online, Phone, Face to face

This service offers a range of online therapy courses, across Stockport, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.…

Address: Stockport Academy,
Heathbank Road,
Stockport,
SK3 0UP

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Thursday, 4 - 8pm
  • Cost: Free
  • Telephone: 0161 226 3871
Altrincham Anxiety Group
Type: Face to face

This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas…

Address: Altrincham Methodist Church,
Barrington Road,
Altrincham,
WA14 1HF

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
  • Age: 18+
  • Opening times: Mondays 2.00pm - 4.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Breaking Free eTherapy
Rochdale Type: Online, Phone, Face to face

Breaking Free is an online therapy (eTherapy) treatment and recovery programme for substance misuse. It gives you the knowledge and tools needed to self-manage, support and sustain your recovery from drug and/or alcohol dependency and addiction at your own pace…

Address: Rochdale Fire Station,
27 Halifax Road,
Rochdale,
OL12 9BD

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Monday, 12 - 2pm
  • Cost: Free
  • Telephone: 01706 751 180
Breaking Free eTherapy
Type: Online, Phone, Face to face

Breaking Free is an online therapy (eTherapy) treatment and recovery programme for substance misuse. It gives you the knowledge and tools needed to self-manage, support and sustain your recovery from drug and/or alcohol dependency and addiction at your own pace…

Address: Number One Riverside,
Smith Street,
Rochdale,
OL16 1ZL

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Monday, 3 - 7pm
  • Cost: Free
  • Telephone: 01706 926232
Manchester Psychological Wellbeing Service
Manchester Type: Face to face

This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Manchester, or a resident of Manchester, and is…

Address: Zion Centre,
339 Stretford Road,
Hulme,
Manchester,
M15 4ZY

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Mon - Fri, 9:00am - 5:00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Overcoming Worry Workshop at Stockport Community Fire Station
Stockport

This workshop is for people who are experiencing negative issues related to worrying and would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve…

Address: Stockport Fire Station,
Community Rooms,
King Street West,
Stockport,
SK3 0DT

  • Access:
  • Age: 16+
  • Opening times: Tuesdays 5pm - 7pm
  • Cost: Free
  • Telephone: 0161 480 2020
Boost: Emotional Resilience course
Type: Face to face

Struggling to cope with life’s ups and downs? Boost is a structured course designed to boost mood, thinking, relaxation, assertiveness, motivation, sleep and confidence. It runs six times a year at different times and venues in Manchester and Trafford. In…

Address: Various venues and times,
In Manchester and Trafford,
M16 0PQ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Weekly - various times
  • Cost: Free
  • Telephone: 0161 226 3871
Stress Management Workshop at Cornerstone
Stockport Type: Face to face

This courses is for people feeling stressed who would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve day-to-day management of the symptoms of…

Address: 2 Edward Street,
Stockport,
SK1 3NQ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Weekly 10am - 12pm
  • Cost: Free
  • Telephone: Cornerstone
Stress Management Workshop at Stockport Fire Station
Stockport Type: Face to face

This courses is for people feeling stressed who would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve day-to-day management of the symptoms of…

Address: Stockport Fire Station,
Community Rooms,
King Street West,
Stockport,
SK3 0DT

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Weekly 5-7pm
  • Cost: Free
  • Telephone: 0161 480 2020
Overcoming Worry Workshop at Avondale Leisure Centre
Stockport, Type: Face to face

This workshop is for people who are experiencing negative issues related to worrying and would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve…

Address: Avondale Leisure Centre,
Heathbank Road,
Cheadle Heath,
Stockport,,
SK3 0UP

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Mondays 2pm - 4pm
  • Cost: Free
  • Telephone: 0161 226 3871
Load More Results

Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 8pm - 6am.

If you are in crisis overnight from 8pm - 6am, call us on: 0300 003 7029