Thinking Ahead (Rochdale) can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem.

Many people experience problems with how they think and feel at some point in their lives.

Life changing events like losing a job, an accident, the loss of a loved one, a traumatic incident or just moving house can lead to difficult feelings that can be hard to cope with.

Sometimes, there may be no event that has triggered how you are feeling – this is common too.

These experiences can lead to problems with our mental health. Problems such as depression, anxiety, stress, panicking, nervousness, isolation and not being to sleep make it difficult for us to cope with life’s daily demands.

If you live in Heywood, Middleton or Rochdale and are over the age of 16, Thinking Ahead is here to help you take control of your life and feel better.

Thinking Ahead helps with everyday issues that affect your mental wellbeing and provides professional support for more common mental health difficulties, such as anxiety and depression.

We have a team of professionals, including advisors and therapists, who will help you overcome difficulties or manage them better. We are friendly and approachable, and will make sure that you see the right person for your situation. We offer easy access to support in the local community and a range of proven therapies, including counselling, cognitive behavioural therapy, or guided online therapy.

To find out how we use you information, read out Privacy Notice.

Opening times:
Monday - Friday from 8:30am - 5pm
Access:
Give us a call, speak to your GP, or fill in our online form.

Health professionals can refer clients by completing our online professionals form.

Age:
18+
Cost:
Free
Related:
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Coronavirus update

In light of the current situation, we are making changes to the way we deliver services at the moment. However, please note that all our Psychological Wellbeing services are still open and accepting referrals. One-to-one appointments that would normally be delivered face-to-face will now take place over the phone or through video call. There is no need to call us to confirm – your regular point of contact will call you at the time your appointment was scheduled.

We are also no longer holding groups inside. We’re currently arranging alternatives where possible through considering walking or virtual groups. Please contact your group facilitator, or the centre where the group runs from, for more information.

If you’re worried, think you may have symptoms of Coronavirus or want further information, see the latest advice from Public Health England.

Finally, if you’re struggling through self-isolation, please don’t feel alone. There are local community groups being created all over the country, which you can find here. Alternatively, you can call our community centres in your local area, which you can find here.


Contact us

Due to changes in our working practice, in response to the coronavirus, we encourage you to contact us via email and refer yourself online where possible.

Please note, from the week beginning Monday, 23 March, we are not picking up post at our offices. If you have sent post to us at any time this week, please contact the relevant service to ensure that we have received it:

Manchester – Any queries about your referral or bookings please email us on: pws.manchester@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/Manchester

Stockport – Any queries about your referral or bookings please email us on: stockportpws@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/Stockport

Cheshire – Any queries about your referral or bookings please email us on: talking.therapies.ec@thebiglifegroup.com or if you wish to make a referral please go to our website at: https://www.mytalkingtherapies.com/

Rochdale, Heywood and Middleton – Any queries about your referral or bookings please email us on: thinkingahead@thebiglifegroup.com or if you wish to make a referral please go to our website at: https://www.thebiglifegroup.com/thinkingahead

Tameside and Glossop – Any queries about your referral or bookings please email us on: mindsmatter@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: https://www.thebiglifegroup.com/mindsmatter/

eTherapy Salford and Trafford – Any queries about your referral or bookings please email us on: etherapy.admin@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/etherapy